10 Cheap Ways to Lower Blood Pressure

Those who have hypertension usually have to take medication regularly to control blood pressure. But by making lifestyle changes, blood pressure is too high can be controlled and reduced. With a capital of determination and discipline, not impossible that this lifestyle modification efforts can help remove the dependency on drugs.

"Anyone who has hypertension should be encouraged to cooperate with their doctors and try various things that may help lower blood pressure without the use of pharmacologic agents (drugs)," said Matthew Burg, PhD, a professor from Columbia University Medical Center in New York .

Here are 10 inexpensive and natural ways to lower blood pressure without having to use drugs:

1. Sport

By exercising 30 minutes a day, you can lower blood pressure significantly, said Gerald Fletcher, MD, a cardiologist from the Mayo Clinic, Jacksonville, Fla., as well as spokesman for the American Heart Association.

"Try aerobic exercises to reduce your systolic blood pressure," said Fletcher. He added, people who are physically active can usually reduce the consumption amount of intake of hypertensive medication. To support it, choose the type of activities that you like such as, walking, running, swimming or cycling.

2. Eating a banana

You probably know that eating too much salt can increase blood pressure, but most people do not realize the benefits of potassium - a substance that can counteract the adverse effects of sodium.

According to the study of the Dietary Guidelines for Americans, those with hypertension should be sufficient for the amount of potassium in their diet. Adults should get at least 4,700 milligrams per day. As for the few food sources rich in potassium such as banana (422 milligrams), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and nonfat yogurt or low fat (531-579 milligrams per 8 ounces).

3. Reduce your intake of salt

People with normal blood pressure, high enough, and hypertension can substantially reduce their blood pressure by cutting salt intake. Dietary guidelines recommend that people with hypertension should limit their salt intake of less than 1,500 milligrams (600 milligrams of sodium) a day.

4. Stop smoking

Smokers are the groups most at high risk for hypertension. The content of tobacco and nicotine in cigarettes can cause a temporary spike in blood pressure, although the cigarette itself is not the sole cause of chronic hypertension. Quitting smoking can help you lower your blood pressure slightly. And, of course, other health benefits are countless, says Fletcher.

5. Lose weight

Several studies consistently show that, just a little weight loss, can have a big impact on your blood pressure. Excess weight makes the heart work harder. This extra pressure can eventually lead to hypertension. Meanwhile, with the weight cut the heart's workload will be much lighter.

6. Reduce alcohol

Consumption of alcohol in moderation - no more than one drink a day for women and two drinks a day for men - has heart health benefits. But in some people, drinking too much can increase blood pressure. Research shows that consuming alcohol more than two drinks a day can increase the risk of hypertension for men and women.

7. Manage stress
Effectively manage stress can help reduce blood pressure, but unfortunately, there is no research that offers step by step to reduce stress levels in all people, said Burg.

"There are a number of ways that have been developed as a practice to induce a state of relaxation. But how good and true, it remains to be answered in clinical trials," he said. However, Burg recommends that people with hypertension should be able to conduct stress management and practice consistently.

8. Yoga

Yoga is the best way to cope with stress. A new study in India found that yoga breathing exercises reduce blood pressure in people with hypertension - where the work affects the autonomic nervous system effects - by regulating heart rate, digestion, and other functions.

9. Stay away from caffeine

Coffee has some health benefits, but not to lower blood pressure. In the short term caffeine can trigger a spike in blood pressure, even in people without hypertension.

If you have high blood pressure, the best thing to do is to limit intake of caffeine (about two cups of coffee per day). You can check if you are sensitive to caffeine or not by checking the blood pressure before and half an hour after consuming caffeinated beverages. If it increases by 5 or 10 points, you mean sensitive to caffeine.

10. Meditation

Meditation - whether it involves singing, breathing, visualization - can be an effective stress management tool for many people, said Burg. Once again, the important thing is that it makes you feel good, and you can commit to do it consistently.

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Green Tea Prevent Hair Loss

The use of hair care products contain many chemicals that can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with natural treatments made his own, one with green tea.
So far the benefits of green tea is known only to the body. In fact, the content of antioxidants in the drink is also good for hair health. The experts even believe that green tea can prevent hair loss. What are the benefits and nutritious substances of green tea?

1. Against "Dihydrotestosterone" (DHT)
Dihydrotestosterone is a natural testosterone found in men and women. Now scientists know that the cause of hair loss is DHT. Typical male pattern baldness is also alleged to be caused because the hair follicles are sensitive to DHT. Therefore, one strategy is to block DHT preventing hair loss.
Green tea is an herbal DHT reliable contrarian. Green tea is known to increase levels of sex hormone binding globulin (SBGH) that interact with testosterone, thus preventing the formation of DHT.


2. Increases blood circulation to hair follicles
Green tea contains catechin polyphenols. Quite a lot of research that revealed this molecule to have anticarcinogenic effects and antibiotic function. Studies in rats also showed, catechins cause blood vessels to contract better so that blood flow to the cardiovascular system and the small blood vessels become fluent, including to the hair follicles.


3. Stimulate hair growth
Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidants. Dilakuakan research in Japan and Korea showed EGCH have a positive effect on hair growth. The good news, green tea contains 10 percent EGCH so it is advisable to stimulate hair growth.


4. Eliminate dandruff and psoriasis
Various studies show that green tea is effective for removing dandruff and psoriasis skin disease by addressing irritation on the scalp. Based shampoo green tea is highly recommended for hair dandruff. Alternatively, after using shampoo, rinse your hair with green tea water.


5. Strengthens and moisturizes
Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore youthful hair is dry or damaged. While vitamin C helps protect hair from the dangers of the sun. Pantenol and provitamin will make hair softer and prevent fractures

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Various Herbs Lowering Blood Sugars.

A number of medicinal plants have such an effect of insulin in the human body. Plants are excessive lowering of blood sugar in people with diabetes. Combined diet and exercise, herbs consumed after eating to control levels of blood gala.

Number of persons with diabetes mellitus lately in the country continues to rise. "One reason is the consumption of too many carbohydrates. However much the rice produced in Indonesia, must be exhausted. We should reduce the intake of carbohydrates," said Prof.. Dr. Sumali Wiryowidagdo, Apt, Head of the Center for Drug Studies Natural Ingredients, Pharmaceutical Departermen Faculty of Mathematics, University of Indonesia.

Too many carbohydrates will cause excessive production of sugar in the blood. Excessive blood sugar that causes diabetes. The bad news, when it is exposed, diabetes can be controlled only by controlling blood sugar.

"Controlling blood sugar can not be done with dietary adjustments alone. Keep in sports," said Prof. Sumali.

Medicinal plants can be consumed to help control blood sugar. "Herbal medicine works like insulin. Herbs can be used long term without side effects means," he added.

Dr. disclosed. Prapti Utami, doctors who study medicinal plants, medicinal plants constructive function, namely to rebuild and heal damaged tissue complications. Herbal remedies work lowers blood sugar by inhibiting the mechanism of sugar absorption thanks to the high fiber content.

Crops such as bitter melon works to improve pancreatic beta cells. "There's also that stimulates pancreatic beta cells of blood sugar," said Dr. Prapti.

For diabetics who must mengongurns medication from a doctor that his blood sugar under control, need to consult with your doctor first before taking herbs. "Keep the distance of time between taking the drug clan drinking medicinal plants," said Prof. Sumali. Here are some herbs that lower blood sugar:

1. Mahkota Dewa

Pharmacological effects: anti-inflammatory drugs dysentery, sore skin, and eczema.

How to use: five to seven slices Phaleria brewed with a glass of hot water (200 cc). Cover and let sit to dissolve first. After that drink in moderation.

2. Brotowali

Pharmacological effects: analgesic (pain relieving), anti piretik (reduce heat)

How to: prepare brotowali 6 cm stem, wash, then cut into pieces. Add a third handheld leaf leaves bitter dlan third cat whiskers. Boil three cups up into two glasses. Taken after a meal.

3. Noni

Pharmacological effects: improving pancreatic beta cells and insulin receptors are not functioning properly.

How to use: two shredded ripe noni fruit, add a little lime water. Stir until evenly distributed. Squeeze it with a cloth and drunk.

4. Aloe vera

Pharmacological effects: anti-inflammatory, laxative

How to use: 1 sheet of aloe vera is washed out, discard needles, then cut into pieces, boiled aloe vera with three cups of water until it becomes one half glass. Drink 3 x1, 5 glass after every meal.

5. Pare

Pharmacological effects: anti-inflammatory, cold nature. Charantin and polypeptide-P in bitter melon stimulates pancreatic beta cells release insulin.

How to use: 200 grams of fresh bitter melon fruit cut into pieces, then juiced or boiled. Then the water was drunk. 6. Green tea

Pharmacological effects: polyphenols in tea increases cell sensitivity to insulin. Effects of green tea on insulin was once investigated by Hiroshi Tsuneki et al and published in the journal BMC Pharmacology 2004 edition.

How to use: one tablespoon tek green tea leaves brewed with hot water. Drink after meals.

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Green Tea Prevent Hair Loss

The use of hair care products contain many chemicals that can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with natural treatments made his own, one with green tea.

So far the benefits of green tea is known only to the body. In fact, the content of antioxidants in the drink is also good for hair health. The experts even believe that green tea can prevent hair loss. What are the benefits and nutritious substances of green tea?

1. Against "Dihydrotestosterone" (DHT)

Dihydrotestosterone is a natural testosterone found in men and women. Now scientists know that the cause of hair loss is DHT. Typical male pattern baldness is also alleged to be caused because the hair follicles are sensitive to DHT. Therefore, one strategy is to block DHT preventing hair loss.

Green tea is an herbal DHT reliable contrarian. Green tea is known to increase levels of sex hormone binding globulin (SBGH) that interact with testosterone, thus preventing the formation of DHT.

2. Increases blood circulation to hair follicles

Green tea contains catechin polyphenols. Quite a lot of research that revealed this molecule to have anticarcinogenic effects and antibiotic function. Studies in rats also showed, catechins cause blood vessels to contract better so that blood flow to the cardiovascular system and the small blood vessels become fluent, including to the hair follicles.

3. Stimulate hair growth

Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidants. Dilakuakan research in Japan and Korea showed EGCH have a positive effect on hair growth. The good news, green tea contains 10 percent EGCH so it is advisable to stimulate hair growth.

4. Eliminate dandruff and psoriasis

Various studies show that green tea is effective for removing dandruff and psoriasis skin disease by addressing irritation on the scalp. Based shampoo green tea is highly recommended for hair dandruff. Alternatively, after using shampoo, rinse your hair with green tea water.

5. Strengthens and moisturizes

Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore youthful hair is dry or damaged. While vitamin C helps protect hair from the dangers of the sun. Pantenol and provitamin will make hair softer and prevent fractures.

sources:Lifemojo

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Leather with Potato Puree

Tubers can be made a variety of confectionary. Can also be cooked in various ways. However, more than that, it turns out potatoes can make the skin smooth and palms, and even get rid of pimples and boils.
Types of vegetables are still a family with these tubers shape is simple. There are round, some oval, and many other irregular shapes.
Although the shape of-way and not very interesting, potato store a myriad of delights. Evidenced by the wide variety of processed potato foods, whether it's snacks and meals such as stew and others.
In fact, in some regions and countries, the potato become the staple food. Because, besides the minerals calcium and phosphorus, potatoes also contain carbohydrates.
According to Prof. Dr. H. Arjatmo Tjokronegoro, MPH, of the energy contained 100 grams of potato 83.00 calories, 2.00 grams protein, 0.10 grams fat, carbohydrate 19.10 g, 11.00 mg calcium, phosphorus 56.00 grams , 0.30 g fiber, iron 0.70 mg, 0.09 mg vitamin B1, vitamin B2 0.03 mg, vitamin C 16.00 mg, 1.40 mg niacin, and others.
Meanwhile, the mineral content of sodium with a high alkaline content of the potato to increase the pH is too acidic on the body. The content of this helps maintain heart health and enhance tissue elasticity and bending muscles of the body. Another benefit of the potato is neutralize the uric acid in the blood, treating kidney disease and heart, and reduce mucus in the throat and nose.
Alpha-lipoic acid
In addition, according to Dr. Nicholas Perricone, an assistant clinical professor of dermatology at Yale University Medical Center, United States, in the potato there is a supplement called alpha-lipoic acid, which can increase growth. These supplements are used in every organism. There are no food sources that have plenty of this nutrient content than potato.
In his research, Dr. Nicholas found that tropical fluid alpha-lipoic acid is made to reduce fine lines, wrinkles, and other changes associated with aging in the skin. "Initially we saw a reduction in inflammation (inflammation) so swollen in the eyes of decline," says Perricone.
In recent weeks, black circles under the eyes begin to flatten. In other studies with alpha-lipoic acid liquid is more concentrated, the subjects under study reported that the former becomes more subtle scar after the use for eight weeks.
Various other studies have found that alpha-lipoic acid are also efficacious for the heart. Lester Packer of the University of California, Berkeley, USA, obtain evidence, the animals receiving this supplement in their diet appear more quickly recover from a heart attack compared to those without.
A study conducted in Germany in 1997 also found that 800 mg of alpha-lipoic acid per day significantly improves cardiac function among the diabetes.
Can make nausea
Potatoes are very useful. However, like other foods, if most, will result in no good. So it is with potatoes. When consumed in excess, the potatoes will cause effects such as nausea, vomiting, and diarrhea. This happens because there is a substance called solanine.
There are several things that need attention to prevent it, that eating potatoes in the number of taste. Also, do not eat potatoes that are still young and green due to high solaninnya content. If you want to reduce the reaction of solanine, it can be done by storing them in cold or damp.
Various names
Vegetables named Latin Solanum tuberosum L include family Solanaceae and has a lot of varieties. Among other yellow potatoes, white potatoes, red potatoes, and potatoes is also black, or often also called Java potatoes (Coleus tuberosus, Benth.)
Thin-skinned vegetables and cultured by planting tubers directly in this land has a name that is very diverse in every area. For example, the potato is called bushels in Aceh, gowi balandra (Nias), huwi kumeli (Sunda), wowol (Minahasa), farkia woranda (Papua), and much more.
Some potato recipes
According to some sources, one of Broto Soedibyo, some health problems can be overcome with potatoes, among others:
* Smooth the palms

Material:
- One potato tuber
- One fruit lemon
Directions: Clean the bulb with water and peel potatoes. After that scar. After the pulverized grater, rub the palms of the hands repeatedly. Let the grater is embedded in the palm of the hand of approximately 20-30 minutes. After that, take the orange juice. Belahlah in half and rub on your palms until clean.
* Clean the spots on the skin

Material:
- One potato tuber
- Water taste
- A tablespoon of honey

Directions: Clean the tubers of potatoes, peeled and cut into small pieces. Enter the potato pieces in a juicer. Give a little water to help the process pelumatan. Drink the juice of potatoes at once. Do it for several days. One glass a day until the spots disappear.
* Eliminate Acne
Ingredients: - One potato tuber
Directions: Clean and peel potatoes. After that, thinly sliced ​​about 3 millimeters. Before use, you should wash your face first to the net. Paste the potato slices on the acne. Let the potatoes sticking to grayish in color and dry. Do it every day at bedtime.
* Smooth leather
Ingredients: - Two potato tuber

Directions: Once cleaned and peeled potatoes, shredded and then crushed until soft. Before applied to the skin of the face, first wash your face with water. Then, apply all grated on facial skin until evenly distributed. Let grater attached to the skin until about an hour. After that, wash with water.
* Boils on the head
Ingredients: - One potato tuber
Directions: Once cleaned and peeled, shredded and crushed potatoes until soft. Paste the grated potato in the boil and let it stick to dry. If not deflate, pasted again with grated potatoes.
* Eliminate swelling in the eye
Material:
- One potato tuber
- A clean thin cloth about the size of a handkerchief.
Directions: After the potatoes are cleaned and peeled, then shredded and crushed. Wrap the grated potatoes in a cloth. Emphasize the packing on the part of the eye to swell a bit strong so that the water soaking the potatoes out of the swollen skin. Perform these actions repeatedly

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stay up damaging eating patterns habits

One of the adverse effects of staying up is the body more quickly stretched. According to the results of a study, this is because people who like waking up to the night usually eat more and like to eat at random.

In the last 10 years, various studies on sleep underlines the importance of sleep at night and sleep duration of eight hours for adults. Maintaining a healthy sleep pattern will make the body's circadian system remains strong, making metabolic and physiological systems running smoothly.

In the new study, researchers reaffirmed the link between body weight and sleep. Researchers from Northwestern University in the U.S. examined sleep patterns and eating patterns of 52 adults.

More than half the study participants had normal sleep hours, or have a mid-sleep time at about 5.30 am. The remainder, classified in people who like to sleep late and sleep deprivation.

The group of people who sleep late (late Sleepers) consume more calories at dinner and afterwards. They are also more mengasup fast food, soft drink and rarely eat fruit and vegetables. In general, this group ate 248 calories more than those of normal sleep time.

Another habit that encountered in the late Sleepers is rare breakfast and eat in large quantities during lunch and dinner. However, it is not clear if the reason the selection menu that is not healthy because it is the participants' own choice or lack of other menu options.

Dr. Phyllis Zee, a senior researcher in the study stated, when the time sleeping and eating patterns are not in accordance with the body's biological clock, it can cause changes in metabolism and appetite

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Honey Effective Against Super Bacteria

Recent research shows, a type of honey used to heal wounds turned out to be a potent medicine has great potential to overcome the super bacteria that are resistant to antibiotics.

As reported by the Daily Mail, reported manuka honey types effectively kill the three types of bacteria that commonly infect the body when wounded, including among other super germs Methicillin-resistant Staphylococcus aureus (MRSA).

Manuka honey is a type of honey produced by bees residents in New Zealand manuka tree. Experts have known this type of honey for a long time because too often used in the products of modern wound healing. The problem is, the secret of strength in dealing with manuka honey wound is still a mystery.

A team led by Professor Ross Cooper of the University of Wales Institute Cardiff (UWIC), in his research, found that manuka honey was able to prevent the growth of bacteria with an unusual way. This honey can inhibit bacterial bonding process on the network, an important stage in the process of infection.

"Preventing the bond also can inhibit the formation of biofilms, which can protect bacteria from antibiotics and let them cause infection simultaneously," said Cooper.

Another study conducted Cooper show, manuka honey makes MRSA become more sensitive to antibiotics such as oxacillin or effectively reverse antibiotic resistance.

"This indicates that current antibiotics may be more effectively cope with infections caused by resistant bacteria when combined with manuka honey," he explained.

According to Professor Cooper, further research would be done by improving the clinical use of honey because doctors are now faced with the problem of ever increasing cases of drug resistance.

"We need innovative and effective way in controlling infection that likely will not contribute to increased antibiotic resistance," said Cooper, who published his findings in the conference "Society for General Microbiology" in the districts of Harrogate, North Yorkshire, England.

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Strawberries Potentially Prevent Cancer

Foods that contain antioxidants, free radical fighter, so far believed to protect the body from cancer hazard. One of the potentially cancer-fighting fruit is strawberries.

Research conducted in China showed that people at high risk of suffering from esophageal cancer could avoid the disease after a routine eating strawberry fruit extracts.

Tong Chen, cancer researchers from Ohio State Comperhensive Cancer Center, became interested to examine the benefit strawberries in humans after research in the laboratory of experimental animals showed that taste of fruit and fresh acid has anti-cancer benefits.

In research funded by the California Strawberry Commission, he studied health 36 people from three provinces in China are known as the region with the highest esophageal cancer cases in the world.

Chen gave a dried strawberry powder to be mixed with drinking water. Freeze drying in a way is one way to keep your important content in the fruit. In a study in the lab, Chen uses black raspberries, but because the fruit does not exist in China he replaced it with strawberries.

In many cases, esophageal cancer develops from pre-cancerous lesions, ranging from mild, moderate and most severe stage. Of the 36 participants who ate strawberry powder for 6 months, 29 women experienced improvement stage, for example from being a minor scale.

"The results of this study are very encouraging because strawberries histologically proven to reduce the level of pre-cancerous lesions and reduce cell division of cancer cells and inflammation," said Chen.

Despite that Chen did not want to rush recommend strawberries to fight cancer. Large-scale studies, more rigorous, and involves varying the number of respondents who needed to know if strawberries are effective in preventing cancer or a placebo.
source: Time

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Foods as Medicine

"Make food as a medicine for our bodies ...." It said scientists Greece, Hippocrates. It may be that some kind of slogan because now "urgency" many kinds of food scattered around us, and it is tempting ....

Christopher Emille (38) still remember the sequence of events when he suffered a heart attack, five years ago. His chest suddenly felt sick while swimming. When the pain is never lost, he brought his brothers to the hospital.

After undergoing a series of tests, by a physician, Emille otherwise having a heart attack. "I can survive because it had a habit of exercising," said Emille, who was a hobby long-distance swim.

The incident is then to change lifestyle habits despite previous Emille actually not too bad. Emille worried because the family environment there is a history of heart disease. Eating patterns become more noticed. Consumption of vegetables and fruits reproduced, especially the organic type. Each time you drink, Emille always choose water.

"In addition to feel more healthy, my weight is also down. So, I believe that food is medicine for our bodies, "said Emille. He seemed to justify the arguments put forward Hiprocrates it.

Aware of the importance of living a regular pattern, forming Emille Organic Community Indonesia (KOI) to socialize the organic lifestyle, including healthy eating habits. Members not only individuals who had and had intended to run an organic lifestyle, but also institutions and companies engaged in organic products.

Healthy diet

Sentence doctor because certain diseases are also forcing William A. Roffi and Hendra Alimin change their diet. In 2004, Roffi kidney problems detected by doctors. This condition occurs because Roffi had a habit of rarely drank and liked the food to taste salty.

"The doctor, I was told to eat healthy foods. Finally I am looking for catering with healthy menus. It was still difficult to find healthy food catering. If anything, they're expensive, "said Roffi.

Although expensive, for the sake of his health, Roffi subscribe catering for Rp 70,000 per share, excluding postage, for four months. "Pretty heavy too, but what can we do, I want to heal," Roffi said.

Indiscriminate eating patterns also make the body Henderson signals a disease. While still working in an office, Henderson had higher levels of cholesterol and high uric acid. This happened because he often could not escape when invited or invited friends to a restaurant. "If you've eaten at the restaurant, who would eat meat," said Hendra.

Fear of the unhealthy condition of body, Henderson began to increase the consumption of vegetables. These new habits have not been helped by his hobby gardening.

Hendra and Roffi then develop habits that they do into a business that positively affect other people. Roffi open a catering business called Green Organic Catering.

Catering menu provides a variety of organic products for those who suffer from certain diseases, breast-feeding mothers, diet menu, including for people with autism and ADHD. Several times Roffi even apply cross-subsidies program to provide catering services for free to the lower classes.

As for Henderson and his wife, Yosefina Skolastika, make restaurant Sedap Alami, whose products are derived from their own gardens.

Getting used to eating healthy foods, in terms of being a vegetarian, lived Andrew (53) and Budi Dharma Surya. Budi, who is a master of yoga, and even have left the meat, fish, and eggs since 1978. Budi was now feeling better as more eating vegetables and fruits.

Healthy lifestyle

Habits of people eating organic foods or become a vegetarian is considered a specialist in nutrition clinic Samuel Oetoro as a good diet. Without this habit, obesity became one threat that can not be underestimated.

High cholesterol, high blood pressure, heart attack, and a series of other conditions caused by obesity make obesity is categorized as a disease. "The threat of this happening to children. Especially with so many advertising junk food and drink cans that interest them, "said Samuel.

Produced organic chemicals untouchable, assessed Samuel, was a good food for the body. However, if this material is still hard to come by because they're expensive, does not mean a healthy diet can not be done.

"With the potluck food sold around the office, we can also eat healthy. Just select foods that many vegetables, such as gado-gado or keredok. Do not choose fried chicken continues, "he said.

However, Samuel warned, a healthy diet does not guarantee a person can live healthy and fit. There are four other factors are also important, that healthy thinking, healthy rest, healthy activity, and healthy environment.

"Everything has an equal portion to create a healthy and fit lifestyle. There are no factors that influence is more dominant,
 source : kompas

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Maag Overcome with fish and squid

You who have stomach ulcers may be used to overcome them by taking antacids and mangasida. However, there are natural ways to relieve gastric dysfunction, namely by carp herb or squid.

Impaired function of the stomach or ulcer disease caused by high levels of acid in the stomach that resulted in injury. According to Dr. Ellya, MARS, a herbalist doctor who practiced at GHS Clinic, high levels of stomach acid caused by excessive acid production or destruction of a slow acid.

High levels of gastric acid can be triggered by the presence of neurological abnormalities or bacterial infection. Chronic ulcer disease can cause complications in the form of irritation or injury to the stomach.

Sri Haryanto SN of Holistic Clinic Anugrah Agung, Yogyakarta, adding that the wound may appear in one or many places at once. This wound caused the pain before or after meals.

Usually the symptoms of gastric dysfunction in the form of stool (faeces) to harden due to poor digestion. When severe, the disorder can cause bleeding so that blood or black stools. Other symptoms, severe abdominal pain, bloating, fever, frequent belching, poor appetite, frequent vomiting, the body is weak, and sometimes occurs with chronic diarrhea.

According to Sri, the cause of ulcers can be due to stress so that the stomach produces excess acid. It can also be caused irregular meals or eating too late and consume alcohol or caffeinated beverages.

Impaired function of the stomach, said Dr. Ellya, generally temporary. Drugs are consumed in nature lowers the pH (acidity level) in the stomach. Usually the doctor will prescribe medication in the form of antacids and gastric antigangguan mangasida. These drugs relieve its ulcer attack, does not eliminate the cause of stomach dysfunction. Unfortunately, if taken continuously, this drug can lead to stones in the urinary tract.

Gold fish and squid

Sri offer a natural way to overcome gastric problems with the basic ingredients of squid or goldfish. The squid, he said, only used cangkoknya. Graft squid in traditional Chinese medicine (TCM) is called casing Siau ha.

Furthermore, she said, not all transplant squid can be used. Select a graft that white, do not be a yellowish or bluish. Another requirement, use a large graft.

"Graft squid contain calcium phosphate, potassium carbonate, and sodium carbonate. The material is what serves to relieve stomach upset," said the founder of Medica Meditation Center, Yogyakarta, this.

Added, transplant squid used as a drug already in the form of flour. How to make it simple, ie, transplantation of squid fried, then mixed with a little vinegar. Cook until the graft is yellow. Furthermore, grafts mashed into flour until smooth.

The material is 600 gram flour prepared graft squid mixed 75 g of vinegar. This herb is consumed slowly.

When consumed, the potion taste salty and a little hot chocolate. Treatment in this manner is done once. However, if not healed, the treatment can be performed once again.

Consumed three days

Meanwhile, gold fish used for treatment is a healthy fish weighing between 300 grams and 1,000 grams. A number of the discarded goldfish, the entrails, fins, gills, and tail.

For gastric disorders, the material 600 gr gold fish, chicken stomach lining, 3,5 gr pepper, 2 g ginger, salt, and 1.5 liters of water. Fish cut into small pieces. Pepper and ginger until finely crushed.

Enter the ginger and pepper powder into the lining of the stomach of chicken skin. Next cook the fish and chicken gastric membranes with 1.5 liters of water until the remaining 0.5 liters, then add salt to taste.

The following herb sauce ready to eat, to two times the consumption. Sri reminded of this herb is consumed before eating rice for three consecutive days. Want to try?

Here's carp-based potions and squid offered Sri Haryanto SN of Holistic Clinic Anugrah Agung, Yogyakarta, to overcome some diseases.

A. Remedy Fish Mas

1. Cough
Ingredients: 300 gr gold fish, 10 g kencur, and 3 cups water. How: mashed smooth kencur. Mix all ingredients, add water and cook until cooked. Jump to eat. This potion is created 2 times a week.

2. Narrow pelvic bone disorders
Ingredients: 300 gr carp, 10 grams of ginger, salt and 3 cups water. The trick: Mix all ingredients together. Cook in water until cooked. The result is the following ready to eat gravy. Herb consumed once a day, for 7-10 days.

3. Leg swelling
Ingredients: 300 gr carp, 35 grams of small red beans, salt and 3 cups water. The trick: mix of common carp and red beans, add salt to taste. Cook the ingredients with water until cooked. Eat while warm concoction. Herb consumed once a day, for 3 times a week, to recover.

B. Squid Potion

1. Impaired intestinal wound 12 fingers
Ingredients: 200 gr flour transplant squid and 2 tablespoons of honey. How: Mix flour transplant squid with honey for flour can be twisted into a round pill. Create pills weighing 7.5 grams (approximately 2 cm). A pill taken before eating rice, three times a day, for seven consecutive days.

2. Infection of the stomach and uterus bleeding
Ingredients: 20 grams of black liquid squid and 0.5 cups of water. How: warm black liquid squid in glass bottles using a low heat until thick. 2 gr liquid brewed with hot water boiled. Drink three times a day until pain is healed. During treatment, it is recommended not to consume foods that are hard, spicy, or drink alcohol.

3. Hemorrhoids
Ingredients: 18.75 grams of flour transplant squid and 1.125 grams of alum powder. The trick: Mix all ingredients and stir until blended. Add coconut oil. Apply the mixture on the injured rectum twice a day until cured. During treatment, banned from eating spicy foods and meat and drink alcohol.
source : kompas

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Acid Java: It works for Stomach Problems

Tamarind easily available in the markets. The price was not expensive. But the properties, ranging from stomach problems to be solved sprue.

The fruit is called latin Tamarindus indica is known as one of the fruits used for seasoning ingredients. When you are old fruit and processed in such a way so durable, the color becomes blackish. People call it kawak acid because the black color.

The part that can be used from fruit including Caesalpinaceae family (Leguminosae), among others; flesh fruit, young leaves (sinom), and bark. Other characteristic of tamarind fruit is cool, acid taste, smell peculiar, and function of blood circulation.

It is not difficult to obtain tamarind. In traditional markets, in small shops, even in the supermarket is also available. The price was not expensive.

Chemical Ingredients

Skin seeds of this plant contain about 35 percent while phlobatannin seeds contain starch and albuminoid (water-soluble proteins).

The fruit contains chemical compounds, among others: tartaric acid, malic acid, citric acid, succinic acid, acetic acid, pectin, and invert sugar. Acid content is what makes tamarind useful to be used as a purgative (laxative)

The leaves contain flavonoids. The content of this cause tamarind can function as a drug to relieve pain, sweating bullets, and cathartic.

Here are 10 traditional recipes from the acid that helps Java penyembuah several health complaints:

1. Fever (out maternity) Potions: Acid kawak 2 segment thumb Boiling water 100 ml Way of making: fruit acid that has been cleaned is inserted into the water while the water boiled. How to use: The water is already boiling drink 1 a day 100 ml. Duration of treatment: Repeated during 3 days

2. Eczema Remedy: Acid kawak a joint thumb rhizome of Curcuma 4 pieces of Water 110 ml Way of making: Fruit acids and remulawak in small sliced ​​and then put into water. Water boiled until cooked. How to use: The water drink 1 a day 100 ml. Duration of treatment: Repeated during 14 days.

3. Rheumatism Remedy: Leaves young acid 5 pieces Turmeric 1 vertebra How to manufacture: The young leaves rolled with turmeric How to use: The Mill on the sick dikompreskan Note: it could be to sore boils and eczema

4. Boils Remedy: Flesh of ripe fruit and acid, black coconut oil to taste Salt to taste Method for production: Meat crushed sour fruit mixed with oil and salt How to use: Results lumatan attached to a boil

5. Dysmenorrhea ingredients: meat fruit acids 1 vertebra fresh turmeric rhizome thumb (shredded) 1 finger Boiling Water 100 ml Way of making: After cleaning, acid cleaning and turmeric and put in boiled water. How to use: decoction of drinking water 2 times a day, morning and evening, every times drinks 100 ml.

6. Stomach Pain Stomach pain with liquid feces, slimy, and smelly. Remedy: Acid kawak a joint thumb Turmeric rhizome (roasted) 1 finger salt to taste 100 ml boiling water Making: Turmeric that has been roasted to put into the boiling water along with fruit acids. Then add salt to taste. How to Use: The decoction of water drink 1 a day 100 ml. Old treatment: Repeated during 3 days.

7. Hemorrhoids Remedy: Leaves Acid 4 grams of fresh leaves of fresh Saga 6 grams 6 grams of fresh leaves Seated Chinese Herbs Make sure fresh 2 grams of rhizome of Curcuma seven pieces of rhubarb root (powder) 1 / 2 tsp Water 150 ml Way of making: All materials are included in the water boiled. How to use: The water drink 1 a day 100 ml (infusion) or 1 / 4 cup. Duration of treatment: Repeated during 14 days.

8. Itching Remedy: Leaves Acid Turmeric rhizome fresh taste to taste Water to taste How to manufacture: turmeric rhizome and leaves until finely ground acid while given little water. How to use: Results of collisions smeared on the skin that itch. Duration of treatment: Updated every 3 hours. Warning Not recommended for pregnant women, especially Acid Kawak

9. Laxative ingredients: sour fruit flesh is cooked to taste Salt to taste Water to taste How to manufacture: Meat that has been peeled fruit coupled with a little salt, then stored in closed containers and dry (the longer the better). After that, given a little water. How to use: Water mixed drink

10. Thrush Remedy: young leaves 1 cup sour piece of turmeric 5 cm. Water 4 cups sugar (palm sugar) How to manufacture: Turmeric is already sliced ​​into small pieces is boiled with the leaves acidic. Wait until the water is staying half. After that added sugar. Cooking water is filtered. How to use: Water that has been filtered out drunk in the morning and afternoon. Duration of treatment: Repeat until a few days.

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14 Guava Efficacious Remedy

Guava (Psidium guajava L.) contain a variety of nutrients that can be used as a drug. According to records Parimin S.P. in Guava: Variety Cultivation and Utilization (Sower Self, 2007), in each 100 grams of fresh ripe guava contained 0.9 g protein, 0.3 g fat, 12.2 g carbohydrate, 14 mg calcium, 28 mg phosphorus , 1.1 mg iron, 25 SI of vitamin A, vitamin B1 0.02 mg, 87 mg vitamin C, and 86 g of water, with total calories 49 calories.

Vitamin C content of guava sweet orange twice that just 49 mg per 100 g of fruit. Vitamin C is concentrated in the outer skin and flesh is soft and thick. Vitamin C content of guava peaked just before ripe.

The content of vitamin C in guava able to meet the daily needs of 13-20 year olds who achieve 80-100 mg per day, or daily vitamin C needs of adults who reach 70-75 mg per day. Thus, a guava weighing 275 g per fruit to meet the daily requirement for vitamin C in three adults or two children.

Lower Cholesterol

Guava is also rich in fiber, especially pectin (soluble fiber). Benefits include pectin lowers cholesterol by binding to cholesterol and bile acids in the body and help remove it. Research by Singh Medical Hospital and Research Center Morrabad, India, showed that guava can lower total cholesterol and blood triglycerides and blood pressure in patients with hypertension.

There is also the tannins that cause a sense of Sepat on guava beneficial facilitate the digestive system and blood circulation, and attack the virus. Potassium contained in this fruit works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to the body cells, and decreased total cholesterol and high blood pressure (hypertension). According to research, eating guava 0.5 to 1 kg / day for four weeks, the risk of heart disease  can be  reduced  to 16. percent.

In guava also found lycopene, which is a substance of carotenoids (pigments important in plants) that have antioxidant activity, thus useful to provide protection to the body from attack several types of cancer. In the red guava, lycopene is available in abundance.

Then the leaves of guava are also often used as a drug, known to contain tannins, eugenol (essential oils), fatty oil, resin, tannic substances, triterpinoid, and apfel acid. Guava seeds contain 14 percent essential oil, 15 percent protein, and 13 percent starch.

For the record, guava also has another nickname. Among glima breueh, glimeu Beru, galiman, masiambu, guava, guava guava, cashew rocks (Sumatra); klutuk guava, cashew bombard, jhambu bhender, bayawas, tetokal, tokal (Java), jambu klutuk (Sunda); kojabas (Nusa Southeast); kayawese (Maluku); fan shi liu gan (Chinese).

Variety Utilization

According to the documentation Parimin S.P. and WWII-LIPI, in various places, common guava is used as a treatment with the presentation as follows:

1. Reinforcement of the heart, helps the digestive system, and anticancer

Guava juice 200 ml apple juice 400 ml 200 ml melon juice 100 cc of pure honey Blend all ingredients until smooth and then store in refrigerator. Drinking regularly every morning and afternoon of each 300 cc.

2. Dengue hemorrhagic fever (DHF)

Remedy 1: Guava mengkal cooked and washed 3 pieces. Ripe guava blended until smooth and then filtered in order to obtain guava juice.

Guava juice taken three times daily until healed DBD. Mengkal fruit eaten with the skin directly. Fruit seeds need not be eaten.

Remedy 2: fresh guava leaves 1 kg is washed, then cut into small pieces (chopped). Blend with enough water until smooth. Strain and endapkan, so that the leaf extract separated by water. Oven leaf extract for durability.

How to use: - Enter the extract into a capsule and then drink two times a day, every morning and evening. - Drinking with the leaf extract of guava syrup with a rate of 1 teaspoon to 1 / 2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

3. Diarrhea

Remedy 1: Leaf 30 g guava plus a handful of boiled rice flour with 1-2 glasses of water. Solution was taken 2 times a day.

Remedy 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Perform 2 times daily.

Remedy 3: Six pieces of guava leaves washed and then crushed as he was given 1 cup of boiled water, wring it out, drink water. Enough to drink 2 times a day. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

4. Ulcer
Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times daily.

5. Dysentery

Prepare to taste guava leaves roots and leaves of guava 10 sheets. Cut the roots and leaves, wash clean, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink enough on a regular basis until the complaints disappear.

6. Wound

Three shoots of guava leaves are washed, chewing until creamed. Paste in the wound. The content of his astringent to stop bleeding.


7. Whitish

Two handfuls of young guava leaves and 7 pieces of betel leaves are washed, boiled with a glass of water, strain. Wait a little cold and drinking. Enough to drink 2 times a day.

8. Flatulence in children

Three pieces of guava leaves, bark pulasari 2 cm, 5 grains of fennel braised with 1.5 cups of water until the water a half, strain. Drink 3 times daily. Dose for children under 3 years tablespoonful, over 3 years and 2 tablespoons.

9. Skin disease

Remedy 1: A handful of young guava leaves and 7 guava flowers are washed, crushed into powder. Rub the skin of the sick.

Remedy 2: fresh guava leaves 500 grams cut into pieces and boiled with hot water 90 degrees Celsius for 20 minutes. Strain the cooking water and use it to shower while the water is still warm. Do it regularly until the skin disease disappear.

10. Diabetes
The guava fruit is still mengkal cut into pieces, boiled in 3 cups water to 1 cup, strain. Drink 2 times a day.

11. Beser (frequent urination)

Three shoots of guava leaves are washed, fresh vegetable with a little salt and pepper. Eat every day and night for 2 days.

12. Sprue

Remedy 1: Boil 1 handful of fresh guava leaves plus 1 finger bark with 1 liter of water, strain. Drink 2 times a day.

Remedy 2: young guava leaves 2 sheets, 1 sheet of fresh betel leaf, a handful of fresh sage leaves washed clean. Mash all ingredients until smooth and add water. Squeeze the dough and then use water to rinse his mouth 2-3 times daily.

13. Bleeding wounds or ulcers around the bone

Crushed fresh guava leaves, paste in place of the sick. Do this several times a day.

14. Hemorrhoid

Remedy 1: Leaf young guava or banana bud and a stone washed, then crushed. Drinking water feelings. Do it every day on a regular basis, until it completely healed.

Remedy 2: fresh guava fruit 500 grams boiled using enough water until a viscous liquid. Rub the liquid into the body of the sick.

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Bitter Behind the Savor Mahogany

Like most drugs, mahogany is also a bitter taste. However, behind the bitterness of the stored natural properties for a variety of complaints, which, among others thanks to flavonoid content and saponinnya.

It has long been chosen as the base material mahogany furniture. Strength and Conditioning shade tree is used for roads. While his men actually allowed to fall falling.

In Malaysia mahogany get more attention. In the neighboring country, the fruit of mahogany or so-called sky fruit used as base material of vitamins and natural medicines. Sky Fruit The term was because of his pointed toward the sky.

The discovery of fruit mahogany as vitamins and drugs the first time by a biochemist, DR. Larry Brookes, in the 1990s. Then mahogany fruit containing flavonoids and saponins are made in the form of extract.

The content of flavonoids useful for blood circulation, especially to prevent the blockage of blood vessels, reduces cholesterol and fatty deposits on blood vessel walls, helps reduce pain, bleeding, and bruising, as well as act as antioxidants to eliminate free radicals.

Saponin is useful to prevent pestilence, reduce body fat, boost the immune system, improve blood sugar levels, and strengthen liver function and slow the blood clotting process.

Overcoming Hypertension

In Chinese pharmacology and other traditional medicine is mentioned, this plant has a characteristic bitter, cold, antipyretics (fever), antifungal, and can reduce high blood pressure. This pharmacological effect is obtained from the use of the dried seeds, finely ground, until it becomes powder.

Efficacy of mahogany seeds, namely hypertension, blood sugar disorders, lack of appetite, fever, and helps maintain durability. How to cultivate, seed crushed or pulverized into a powder and brewed with hot water.

Plants that have the ability as an astringent (drying) can precipitate intestinal mucous membrane proteins and form a layer that protects the intestine, preventing the intake of glucose and the rate of increase in blood glucose.

A study mahogany seeds in lowering blood glucose in animal experiments ever conducted Mihardja Laurentia, a researcher at the Center For Research and Development of Disease Control, NIHRD. The extract mahogany dose 45 mg/160 g body weight after 7 days showed a significantly different result than the solvent and did not differ with glikazide 7.2 mg/200 g body weight.

It was concluded, mahogany can lower blood glucose in animal experiments. Mahogany is actually very popular, especially in the era of the 80s. Understand it, a tree with sturdy stems and easily found this rose in almost all the way provinces in Java Island. When the dry season, many seeds fall to be considered trash.

Ready brewed

Until now still exist that use mahogany seeds as raw material ingredients to treat various diseases. Spread from mouth to mouth, mahogany powder mixture was believed to have a property to assist the process of healing and vitality. In addition to powders, there is also a mahogany seeds consumed immediately after removing the outer skin is flat.

Unfortunately, because it is considered too bitter, it is not popular anymore. Finally, some traditional medicine manufacturers process them seriously in the form of ready brewed concoction. If you want to own mixes it, is actually quite easy. In traditional markets, mahogany seed lots were sold at relatively cheap.

Sample Potions

Not complicated to make herb-based powders mahogany, just mix it with water, namely:

- To treat high blood pressure, take half a teaspoon of powdered seeds of mahogany and glass of hot water. Add one tablespoon of honey, stirred, after a warm and drunk.

- For patients with blood sugar disorders, potion together with hypertension, and should be taken 30 minutes before meals.

- To catch a cold and stamina enhancer, their formula is the same, but you can add ginger.

- If you want to take advantage of factory-made mahogany extract, choose who has received permission from the POM. When in doubt, may consult with your doctor, especially for those who have problems with diabetes.

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Savor Pandan Leaves

Pandan leaves are very often used for cooking. Very distinctive smell, especially when mixed for processed cakes and drinks. But perhaps not many know if it's pandan leaves in the past often used for health care, for What?

1. Weak Asaraf
Take 3 pieces of fresh pandan leaves, washed, cut into small - small. Boil 3 cups of water until the remaining 2 cups, strain while warm. Drink morning and evening after meals

2. Reducing Anxiety
Take 2 pieces of fresh pandan leaves, washed, cut into small - small. Brewed with 1 cup boiling water, cover glass, filtered while warm. Drink once a day after meals. Do it for 3 days

3. Rheumatism
Take 3 pieces of fresh pandan leaves, 20 leaves of fresh butter, wash, mash them until smooth. Add 1 tablespoon eucalyptus oil and oil gandapura. Stir all ingredients, apply on the affected part. Do it until the pain decreases

4. Grow, discolor, and prevent gray hair
Create a jealous oil - ceman consisting of 1 sheet of pandan leaves, 10 leaves young spades, a handful of leaves urang - aring, 5 pieces of leaf bowls, 10 jasmine flowers, 1 rosebud. Wash all the ingredients, cut into small - small. Boil all these ingredients with sesame oil, coconut oil, and hazelnut oil (each - each ½ cup) to boil. Once cool, strain. Apply a mixture of oils and herbs are on the whole skin of the head with a light massage. Can be done before bed, or waking in the morning and afternoon. Once completed, Wash with hot water.

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Efficacy of roselle flower tea

Red rosella flowers that have been dried and brewed into a cup of tea taste sedikitasam bercitara is able to overcome cough, gout, cholesterol, hypertension, free radicals, and tonic (tonic). In addition, based on scientific research conducted scientists Sudan, red rosella also efficacious for lowering blood pressure (hypotensive), respiratory antikejang, anticacing (antelmintik), and antibacterial., After three months of red roselle tea, the patient's blood sugar dropped from 320 to 101 and blood pressure also can also improve, "said narso. Now he is free from chemical drugs he had consumed for fifteen years and his health had improved Cup of Tea Rosella Red: healthful other testimony came from Linares (29 years) who initially tormented with an abnormal heart beat so that makes it difficult to sleep.''''
Although already feel healthy, I still drink red roselle tea to stay fit and maintain weight, "said Lina who previously weighed 70 kg with a height of 154 cm. This is not a mere figment because red rosella contains a variety of nutritious compounds, such as antioxidants, acid essential, beta carotene, potassium, iron, and various kinds of vitamins. get a cup of red roselle tea warm with a beautiful color. Currently, some herbal manufacturers started producing red rosella in a form that easily consumed, the tea bag (teabag) and capsule . In addition, red roselle were also present in the form of jams, sweets, and syrups. Indonesia is still dependent on Middle Eastern countries to get the red rosella seeds, such as Sudan and Saudi Arabia.

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Some Benefits of Lime

Some of the benefits of orange juice in general have been known for a long time for example to:

1. Cough medicine. Generally, lime fruit split, then spread on the surface of the splittings given whiting, boiled, then squeezed the water was taken with the clear water as lemon juice serves as a facilitating sputum which can cause coughing, to be fast to be issued. As a result, a sense of coughing can be reduced. There is also a mix of citrus fruit juice fruit juice with cloves, if necessary plus a little sugar-rock mixed with hot water, after the dissolution of new drink. This, too, will benefit the same way as above.

2. Relaxes tension in muscles, for example on the hands, feet, or any other part, by the way: Air lime juice plus a little water, then rub until evenly on the perceived pain or strain. In fact, there is also a citrus fruit juice added to warm water in small buckets, and then used to soak the feet of the bottom of the sense of fatigue or pain will be gone soon.

3. Lower the heat loss, especially in children. Lemon juice plus a piece of betel leaf, plus the warm water, used for compressing material, the burning sensation will quickly disappear if compared only with water without the mixture.

4. A hangover, that is, before or during the long journey to drink lemon lime fruit, especially for those who are commonly affected by motion sickness. In fact, for certain people only with leather squeeze of citrus smell alone is more than enough to relieve hangover on the trip even though long trips.

5. For those who suffer from disturbances in urination then drink the juice of citrus fruit juice plus a little sugar cube that is not too acidic, there are many benefits. In fact, fatigue often experienced by a person because of too much use of "brain" in this way would be much help to alleviate.

6. In Javanese society, many mothers who use a lime fruit juice to shrink and "dry" after giving birth Peranakan by mixing water with the juice of betel leaf, then referred parem, and massaged into the abdomen for 40 days. In fact, some are later used to drink orange juice tsb. mixed with a little salt, a little whiting with warm water.

7. Eliminating the smell of sweat, underarm odor, and other body odors. Lemon juice helps a lot by mixing it with a little lemon whiting, then used as liniment into the body that produces odor tsb.

There are still a myriad of other benefits of lemon juice in people's lives so that by the tradition of medical experts was given the nickname "pieces with thousands of benefit. "

Because other than as a nutritious ingredient as beauty products, medicine, lime juice is also used to eliminate the fishy smell from fish or other compounds in the cups, plates, other places, or on your hands after cleaning fish. Also for polishing return goods made of brass and other metals more widely used solution containing lemon juice.

Even before circulating "detergent bleach" on clothing because the affected ink or other colored materials, many community members who add the first fruit juice to orange juice stains tsb. before washing with the results of all stains will disappear and remain a clean white clothes.

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Clove Benefits To Health

clove (Syzygium aromaticum) including clump plant species. cloves can survive tens and even hundreds of years, cone-shaped crown cloves, clove leaf green and elongated round shape with an angled end portion of its base, is generally the first clove fruiting at the age of 4-7 tahun.cengkeh will grow well if enough water and get a light matahari.cengkeh suitable planting in low lying areas near the coast and the mountains at an altitude of 900 meters above sea level.

The following is the composition of chemical constituents of clove:

  Flowers clove (Syzygium aromaticum) in addition to essential    oils,

  also contains chemical compounds called eugenin,

  oleanolat acid, acid golatanat, fanilin, karyofilin, resins and

  gom

Efficacy and benefits for treatment:

1.Kolera and Heart Rate Increase

   Ingredients     : dried clove flower

    How to use   : chewed and absorbed the water, carried out every day.

                         munyak clove to strengthen the intestinal mucus and

                         side

2.Campak

   Ingredients     : ten clove flower seeds and rock sugar

   Method          : a mature clove flower water overnight, then added

                          sugar cube and stir until evenly

   How to use     : drink little by little

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Efficacy Of Morinda Citrifolia

This plant grows in the lowlands up to an altitude of 1500 m. Noni tree height reaches 3-8 m, has a white flower head. The fruit is a fruit compound, which is still young and has a shiny green spots, and when old white with black spots.

Traditionally, the Acehnese people use noni fruit as a vegetable and salad. The leaves are also used as one ingredient nicah peugaga that often appear as a menu of mandatory fasting. Morinda citrifolia (keumeudee) because it is often planted near the house in a village in Aceh. In addition, noni is also often used as an ingredient of medicines

Morinda citrifolia Ingredients

Nutrients: whole noni fruit is full of nutritious food. Nutrients the body needs, such as proteins, viamin, and essential minerals, available preformance in sufficient quantities in fruit and noni leaf. Selenium, a mineral found in Noni is a powerful antioxidant. Various types of compounds contained in Noni: xeronine, plant sterois, alizarin, lycine, sosium, caprylic acid, arginine, proxeronine, Among quinines, trace elemens, phenylalanine, magnesium, etc..
Terpenoids. This substance helps in the process of organic synthesis and recovery of the body's cells.
Bakteri.Zat anti-active substances contained in Noni juice that can kill bacteria that cause infections, such as Pseudomonas aeruginosa, Protens morganii, Staphylococcus aureus, Bacillus subtilis, and Escherichia coli. Anti-bacterial substance that can also control bacterial pathogens (off) such as Salmonella montivideo, S. scotmuelleri, S. typhi, and Shigella dusenteriae, S. flexnerii, S. pradysenteriae, and Staphylococcus aureus.
Scolopetin. Scolopetin compounds are very effective as a element of anti-inflammatory and anti-allergic.
Anti-cancer substances. Anti-cancer substances found in noni most effective against abnormal cells.
Xeronine and proxeronine. One of the important alkaloids terdapt in noni fruit is xeronine. Noni fruit contains very little xeronine, but many contain material forming (precursor) xeronine alias proxeronine in large numbers. Proxeronine is a kind of nucleic acids such as colloid-colloid other. Xeronine absorbed by the body's cells to activate the proteins that are inactive, set the structure and form of the active cell.

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How To Cure Diseases With The Herb Aloe Vera

Aloevera is one of the medicinal plants which are very efficacious in curing various diseases. Aloe vera has been used the Samaritans around 1875 BC. A peracik traditional medicines Greek named Dioscordes, said that aloe vera can cure many diseases

   Potions can be made by Aloe Vera :


Laryngitis
How Concocting: 1 Aloe vera leaves are washed and peeled. It contained chopped or blended. Add 1 tablespoon of pure honey. Drink 3 times daily.


Hemorrhoid
How Concocting: Half (1 / 2) stem prickly aloe vera leaves removed, washed, and shredded. Give half (1 / 2) cup of hot water, then wring it out. Add 2 tablespoons of honey. In warmer conditions, drink 3 times a day.

Constipation
How Concocting: Half (1 / 2) stems from aloe vera leaves are washed and peeled. The content is cut into small pieces. Brewed with half (1 / 2) cup of water. Give 1 tablespoon honey. Warm food 2 times a day.

Diabetes mellitus
How Concocting: 2 sticks of aloe vera leaves, washed, discarded needles, cut into pieces. Boil 3 cups water, then strain. Drink 3 times daily after meals, each with half a glass.


Lowering blood sugar levels
How Concocting: 1 stem of aloe vera large size (about the size of your palm) is cleaned by peeling the skin and thorns. Soak about 30 minutes in salt water. Squeeze a while and then rinse under running water (tap water). Boil 3 cups water to boil. Chill. Drink as much as 1 / 2 cups, 2 to 3 times daily.

Hair fertilizer
How Concocting: 2 midrib aloe vera are washed and peeled. The contents rubbed on the scalp that had been washed in the afternoon. Wrap with cloth. The next day the hair is rinsed. Do it every day for 3 months.

Cough (stubborn)
How Concocting: 20 g aloe vera leaves are washed, peeled, cut into pieces. Give 2 tablespoons of pure honey. Drink 2 times a day. Repeat for 10 days.

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Papua Red Fruit Can Cure The Deadly Disease

Red fruit originally used only for pig food and grows wild in the forests of Papua. The popularity of the new red fruit lifted and become valuable after Drs. I Made Budi MSc managed to make the red fruit as an alternative medicine to cure deadly diseases, like cancer, diabetes, tumors, rheumatism, heart to HIV / AIDS.
Red Fruit latin name is "Pandanus conoideus Lam" (Red Fruit = Home) is a specific characteristic or endemic plants which grow on the island of Papua. Red fruit crops including plant families pandanan with pandan-like pandanus trees, but plant height can reach 16m with its own branch-free stem height as high as 5 to 8 m, which strengthened the roots of Tunjang on the lower trunk. Oval-shaped fruit cultivars with leaves covered with fruit buds. Red Fruit own men reaching 55 cm long, 10-15 cm diameter, and weighs 2-3 kg. The color is maroon red when ripe bright. Although there are actually these plants fructiferous brown and brown-yellowish

The content of the most prominent of the red fruit is an antioxidant. Some very important antioxidants such as beta-carotene, tocopherol, and also calcium. In fact, the calcium content in red fruits was the highest in the world. Calcium is very important in the metabolism of the body to improve health conditions. Calcium serves as a cofactor in accelerating and improving the body's metabolic processes.

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