Banana, Fruit of Streamline

Diet is not a reason to avoid foods that contain carbohydrates. Bak gasoline, carbohydrates serve as the body's energy source. Within a day, the body requires carbohydrate intake to 50 percent.

Types of carbohydrates that is suitable for those who are dieting are complex carbohydrates that will be absorbed by the body more slowly so the body does not easily hungry. Examples are brown rice and processed products that are not refined wheat flour (whole wheat).

Bananas are included in the carbohydrate group recommended because it contains starch (resistant starch), which makes the body full longer and speed up the process of metabolism. Therefore, the fruit is very suitable to be a substitute for a snack.

A piece of medium-sized banana contains 12.5 grams of starch, far more than other foods. In addition, the banana also has a low fat content.

Another advantage is the yellow fruit contains vitamins A, C, and B. Bananas also contain potassium, a mineral that can help lower blood pressure. Other minerals found in bananas is magnesium

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5 Rules Make It if Want Slim

Wrong diet makes a lot of people fail to lose weight. Because the diet is done by weight and feeling miserable, by restricting food or no food. Surveys in the United states, 91 percent of people who go on a diet fail to lose weight, said Puji Triharto, Master Hypnolangsing. To be successful become slender, Puji said, one must change their eating habits are wrong.

"Habits change when thoughts change. Therefore, to reprogram your mind, you can lose weight," said Puji time talk show "Eat What You Want & Stay Slim", in Tupperware Home, South Jakarta, on TuesdayWell, if the mind is programmed again, there are five rules that must be adhered to slim.

1. Eat when hungry
The mind that has been re-programmed, with the suggestion and self-hypnosis, the body naturally makes the signal will function, and you can not ignore it. You will only eat when hungry.

"Physical hunger comes again and again as the body clock. At night you are hungry (physically) to eat alone," said July.

Eat when hungry, physically fit body clock is what needs to be obeyed. Obesity is caused by people eating anything not because of physical hunger, but because of emotional hunger.

2. Eat what you want
The second rule is to slim is to eat what you want, not required. If the body's natural clock signals that you begin to hunger, select the desired food. "Eating foods that you want to make it easier to get rid of food. Eat that enters the body is that you really want. That way, your body will give a good signal and makes you reject the food is not desirable," he continued.

3. Eating consciously
To be slim, you have to eat consciously. That is, cud enjoy food so you can feel the change in taste of food you devoured. By eating consciously, you will find a neutral level. You are also trained to stop eating when neutral.

4. Stop eating when neutral
As described earlier, July divides ten scale hungry (read: Stop Eating When Neutral). For those who want to slim, eat when hungry and stop when neutral, before feeling comfortable let alone full.

5. Increase the number of footsteps
Finally, walking helps you to streamline your body. Trim here is not the same as skinny, but rather to have a healthy weight, healthy, and comfortable. "Add 2000 steps from the current number of steps have been executed as of the day if you want to trim," said July.

To be able to run the rule become slender, you need mensugesti yourself. Sometimes, you also need the help of therapy to be mensugesti yourself and reprogram the mind.

"This is where the role of self-hypnosis methods that are trained in the program Hypnolangsing for two days (five hours per day) to help them program their minds on who want to trim," due diligence.
source: kompas

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slimming the body with leaves

It is mutually slimming methods, but never seen the results? Try the recipes passed down through generations that used by the princess of this kingdom. More natural, healthy, and safe, you know.

1. Leaves Dutch identity
Generally herbs singset excavation which has been known in Indonesia contain elements of this leaf. According to experts, its leaves contain alkaloids, resins, and tannin substances. Well, part of Dutch identity leaves a lot of this is used to reduce the formation of fat, thin, and streamline the body.
Recipe: Take two pieces of leaf shoots, wash and cut into small pieces. Then boiled with clean water as much as 3 cups of water. After a cold, filtered water and drink 2-3 times a day. For tastes better, be added with sugar to taste.

2. bay-leaf (Syzygium  polyanthum)
In addition to cooking, bay leaves contain flavonoids and tannins that can be used to treat various diseases, including high cholesterol, high uric acid, diabetes, high blood pressure, ulcers, and diarrhea.
Recipe: Choose 5 or 7 bay leaves are still fresh. After being washed clean, cook with enough water to boiling. Then filtered, after a cold, drink before lunch and dinner.

3. Yellow leaf (Murraya paniculata),
Efficacy of yellow as a drug to overcome the problem of irregular menstruation. In addition, the leaves are useful to overcome the problem of excess fat in the body.
Recipe: Take a handful of yellow leaves added a handful of leaves of Morinda citrifolia (Morido citrifolia) and half a little finger temugiring (Curcuma heyneano). All the ingredients until finely ground, as he added one cup of water, then wring it out, and drunk the morning before breakfast.

4. Green tea
Green tea leaves are used as a beverage ingredient also has long been recognized as one of the burning of fat in traditional medicine. Green tea contains antioxidants that are very high that help increase fat burning in the body.
Recipe: green tea brewed with hot water, chill, and drink. Should be taken before eating food. Green tea will help keep fat intake. Or, it could also drink green tea before you exercise, it also helped to expose the fat under the skin faster.

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Slim Without Diet with Mango Africa

Almost all the products that promise drastic weight loss, without the need to exercise, would be hunted consumer demand. Similarly, African mango extract supplement products (African Mango) which now become the most sought after slimming products in America.

The popularity of these products increased after a doctor who has a talk show on television called African mango as one of the 10 wonders for weight loss to 5 pounds in a month, without dieting and without side effects.

Behind the popularity of these products, few scientific studies have been conducted and showed that mango effective weight loss. According to a study published in the journal lipids in Health and Disease, African mango extract can reduce body weight up to 5 pounds in 28 days, without dieting and exercise.

Not only that, the extract of the fruit that only grows in Cameroon, Africa, is claimed to reduce  waist  circumference  to 2 inches. The fruit is also called a super fruit because it also has the ability to  lower  bad cholesterol, triglycerides, and blood glucose levels.

African mango fruit is actually a different kind of mango fruit that we used to know. The shape is slightly rounded with a slightly reddish-green color, similar to apples. Seed of this fruit is also quite strange and the people of Cameroon referred to as "Dikka nuts. "

Perhaps, for thousands of years of extracts of mango seed, called irvingia gabonensis been used for generations to treatment. Extracts include nutritious seeds to prevent obesity, lower cholesterol, to treat the infection.

However, consumers are expected to be alert before eating this fruit. According to a report conducted by the Consumer Laboratories, an independent organization that analyzes health supplements, found in many African mango supplement products imported from China and contain artificial materials.

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Natural Herbs For Slimming

Some people might have a problem with his weight, a variety of ways even in the travel to get the ideal result, starting from taking medication to use topical medications, to perform medical operations, apart from this way, we can also try alternative techniques, to reduce weight naturally.

Materials to create natural slimming ingredients are:

1. one lemon
2. one tablespoon of tea
3. one glass of water

How to mix these ingredients:

Tea leaf is added to water, then heated in a closed state until boiling, after cold filtered to obtained as much as one glass of fluid, then add the lemon juice that has been on the squeeze, then stir, natural ingredient in the drink twice as much as one glass a day . hopefully natural herb useful info for you please try to be safe for your body and there are no side effects.

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