5 Rules Make It if Want Slim

Wrong diet makes a lot of people fail to lose weight. Because the diet is done by weight and feeling miserable, by restricting food or no food. Surveys in the United states, 91 percent of people who go on a diet fail to lose weight, said Puji Triharto, Master Hypnolangsing. To be successful become slender, Puji said, one must change their eating habits are wrong.

"Habits change when thoughts change. Therefore, to reprogram your mind, you can lose weight," said Puji time talk show "Eat What You Want & Stay Slim", in Tupperware Home, South Jakarta, on TuesdayWell, if the mind is programmed again, there are five rules that must be adhered to slim.

1. Eat when hungry
The mind that has been re-programmed, with the suggestion and self-hypnosis, the body naturally makes the signal will function, and you can not ignore it. You will only eat when hungry.

"Physical hunger comes again and again as the body clock. At night you are hungry (physically) to eat alone," said July.

Eat when hungry, physically fit body clock is what needs to be obeyed. Obesity is caused by people eating anything not because of physical hunger, but because of emotional hunger.

2. Eat what you want
The second rule is to slim is to eat what you want, not required. If the body's natural clock signals that you begin to hunger, select the desired food. "Eating foods that you want to make it easier to get rid of food. Eat that enters the body is that you really want. That way, your body will give a good signal and makes you reject the food is not desirable," he continued.

3. Eating consciously
To be slim, you have to eat consciously. That is, cud enjoy food so you can feel the change in taste of food you devoured. By eating consciously, you will find a neutral level. You are also trained to stop eating when neutral.

4. Stop eating when neutral
As described earlier, July divides ten scale hungry (read: Stop Eating When Neutral). For those who want to slim, eat when hungry and stop when neutral, before feeling comfortable let alone full.

5. Increase the number of footsteps
Finally, walking helps you to streamline your body. Trim here is not the same as skinny, but rather to have a healthy weight, healthy, and comfortable. "Add 2000 steps from the current number of steps have been executed as of the day if you want to trim," said July.

To be able to run the rule become slender, you need mensugesti yourself. Sometimes, you also need the help of therapy to be mensugesti yourself and reprogram the mind.

"This is where the role of self-hypnosis methods that are trained in the program Hypnolangsing for two days (five hours per day) to help them program their minds on who want to trim," due diligence.
source: kompas

Posted in SLIMMING