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Almost everyone knows grapefruit. Taste and distinctive shape. Her skin is often exploited children in rural areas as raw materials cars. Meat and fresh fruit contains a lot of water can be eaten after a peel or a mixture of salad or salad.
The fruit is a white, can be candied after removed the outer skin contains many glands minyak.Di Vietnam, the fragrant flower used to make perfume. Not only that, the wood is also often used for tool handles dapur.Jeruk bali useful tools to lower cholesterol and fight heart disease. The fact was never disclosed the Israeli researchers in a variety of global health sites.
Useful Orange Bali lowers cholesterol and fight heart disease. The fact was never disclosed the Israeli researchers in a variety of global health sites.
The study involved 57 people with high cholesterol levels and had undergone coronary artery bypass surgery. A very high fat content causes the patient's body immune to the drugs commonly used to lower cholesterol.
Patients were then divided into three groups. The first group were given grapefruit dish with red fruit flesh for 30 days in a row. The second group was given white Orange Bali. The last group was given no grapefruit at all.
As a result, patients are first and second groups are equally decreased blood fats, while patients in the last group did not experience any changes. It is known that red grapefruit is believed to more effectively reduce levels of fat, especially triglycerides.
Orange Bali lycopene is useful to improve stamina. According to researchers, meat and fresh fruit juice has the same benefits. The findings are reported in the Journal of Agricultural and Food Chemistry.
Antibacterial
The experts from the Jagiellonian University of Poland to find, extract grapefruit contains antibacterial and antioxidant that can "calm" abdominal lymph system to help the healing process. Dr Thomas Brzozowski, head of research, suggested that the patients with peptic ulcers incorporate citrus into their diet, although naturally acidic.
During this time, patients were asked not to enter the stomach wound oranges into their diet, but this research would suggest otherwise. Extract is believed to reduce levels of the enzyme COX-1 and COX-2 that exist in medicine. This condition plays a major role in the effort to cure stomach. The researchers believe grapefruit extract can blend with the second enzyme in the process of healing ulcers.
Not only beneficial to maintain a healthy heart and stomach, grapefruit is also good for the health of the gums because of its vitamin C levels high. This was revealed researchers at the Friedrich Schiller University, Germany, who discovered the link gum health in those who consume a lot of grapefruit.
The study involved 58 respondents who experienced severe gum damage. In fact, grapefruit bring positive impact when consumed every day for about two weeks. In fact, the positive impact it is also true for smokers and nonsmokers. As we all know, smoking is one of the main causes damage to the gums.
Another benefit of grapefruit is to clean the red blood cells that were old in the body and normalize the hematocrit (percentage of blood cells per volume of blood), as well as a source of antioxidants antidote to cancer.
The content of Orange Bali
- Lycopene
The content of lycopene in grapefruit is high enough, which is 350 micrograms per 100 grams of fruit flesh. If synergy with beta-carotene (provitamin A) are widely available in grapefruit, lycopene can act as antioxidants.
- Pectin
Grapefruit contains pectin far more than other citrus fruits after juiced. A serving of grapefruit juice contains more than 3.9 per cent pectin. Every 15 grams of pectin can lower cholesterol levels 10 percent. Means that grapefruit can lower heart disease risk.
- Active Substance blood purifier
Grapefruit contain the active substance which is believed to cleanse the red blood cells that were old in the body and normalize the hematocrit level, ie the percentage of blood cells per volume of blood. Normal hematocrit levels in women is 37-47 percent, while men 40-54 percent. The low hematocrit will cause anemia, but if very high levels can lead to heart disease because the blood become thickened.
- Potassium
Pomelo (gravefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug/100g). The results, grapefruit include anti-cancer as well as healthy prostate.
- Vitamin C
Like other citrus, grapefruit is a source of vitamin C (350 micrograms per 100 grams of meat juice). Vitamin C is very good as a source of antioxidants. Smokers are encouraged to eat grapefruit with two "spring" (pieces of fruit) every day. Increased levels of vitamin C in the blood capable of repairing damaged tissue, even cancer, due to the unstable free radical molecules because of smoking and air pollution
source:gaya hidup sehat
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