Drinking Cherry Juice Will Sleep More Soundly

Almost everyone has experienced moments where it is very difficult to sleep at night. In this case, medical or psychological assistance will normally be required. But now, you should not worry and do not need to take certain drugs to be able to rest and closed my eyes.

There is an easy and natural to be able to help you sleep more soundly ie, by drinking cherry juice. Research indicates that regular drinking cherry juice per day is proven to help overcome the problem of sleep disorders.

Several studies have revealed that cherries can help the production of a hormone called melatonin - a natural hormone that helps you sleep better. Scientists from the University of Rochester Medical Center such as conducting research to test the benefits of cherry juice and tart cherry kuet in increasing melatonin. Their research was published in the Journal of Medicinal Food.

Similar research has also been conducted by scientists from the University of Texas Health Science Center at San Antonio. The study, published in "Journal of Agricultural and Food Chemistry" in October 2001 that states that cherries contain melatonin, which is higher so that it can help you sleep more soundly.

Melatonin is produced by the pineal gland located at the base of the brain. This gland will generally be more active at night. Melatonin contains antioxidants that are responsible for improving sleep in significant quantities and sufficient to provide positive effects for the body.

In addition to help you sleep more soundly, this hormone also has the function of magic, which play a role in carrying out important functions such as destroying free radicals in the body that cause aging.

Besides cherries, you can also select a few alternatives other foods that also have a large role in the increased production of the hormone melatonin, such as almonds, peanuts, milk and chicken meat. In the United States, melatonin is declared safe and sold as dietary supplements.

If you are intending to try to take advantage of cherry juice as a natural drink servants sleep soundly, it is better to follow the steps below:

- Try to drink in several different doses. In the research experts at the University of Rochester Medical Center, the volunteers drank 8 ounces (about 240 ml) of juice in the morning and then equal portions of two hours before bedtime. You could try a lower portion or higher, or a number close to before bedtime.

- Combine. Cherry juice can also be combined with other natural ingredients such as valerian or other herbs juice can increase melatonin.

- Consult. Do not forget to always consult with a physician if you want to add an herbal supplement in drink cherry juice, especially if you're in care or taking prescription drugs.

Posted in Healthy Food