7 Black Healthy Foods

Black is often considered lower than the white. But do not try to use the same formula on the nutritional content of food is black. Dark colored food sources usually contain higher antioxidant that is very powerful to reduce the risk of diabetes, heart disease, and cancer.
"The fruit of the black has more antioxidants because darker the color, the higher the pigment, which comes from anthocyanin," said Cy Lee, PhD, professor of food chemistry from Cornell University.
What are "the black" is healthy?

1. Black rice
Undeniable that the brown rice good for health. However, black rice is actually much better because of this black rice contains vitamin E in high amounts. Regularly eat black rice will increase the body's immune system and protects cells from free radical danger. Black rice also mengadung higher antioxidant anthocyanins than blueberries.
2. "Lentil" black 
Groups of legumes are rich in iron. One cup of black lentils contains 8 mg of iron or nearly half of the recommended daily intake, ie 18 mg per day for women. Lentils are also rich in soluble fiber can lower cholesterol and improve immune function.

3. "BLACKBERRIES" 
Polyphenols found in dark berries are known to prevent cognitive decline that occurs with aging. Polyphenols will work to clean the cells that interfere with brain function. The fruit is also rich in fiber.

4. Black beans 
Black leather covering the bean is loaded with bioflavonoids, nutrients from plants that can fight cancer.

5. Black soybean 
Research conducted by scientists from Korea found that eating black soya regularly will prevent the risk of thrombosis, blood clots are fatal. Black Soybeans also contain alpha acids linoleate, the type of omega-3 acids that reduce heart disease risk.

6. Black tea 
Green tea and white tea is more popular in terms of health. In fact, black tea is equally good. This tea contains teaflavins, antioxidants that are beneficial to accelerate the healing of pain in the muscles after exercise. Drinking black tea also lowers the risk of heart attack.

7. Dark chocolate 
Research published in the Journal of the American Medical Association revealed that dark chocolate contains substances called polyphenols. In trials in animal experiments, polyphenols shown to reduce blood pressure. Dark chocolate is also believed to protect against heart attacks and strokes.

Sources: Health 

Posted in Healthy Food