Drinking Cherry Juice Will Sleep More Soundly

Almost everyone has experienced moments where it is very difficult to sleep at night. In this case, medical or psychological assistance will normally be required. But now, you should not worry and do not need to take certain drugs to be able to rest and closed my eyes.

There is an easy and natural to be able to help you sleep more soundly ie, by drinking cherry juice. Research indicates that regular drinking cherry juice per day is proven to help overcome the problem of sleep disorders.

Several studies have revealed that cherries can help the production of a hormone called melatonin - a natural hormone that helps you sleep better. Scientists from the University of Rochester Medical Center such as conducting research to test the benefits of cherry juice and tart cherry kuet in increasing melatonin. Their research was published in the Journal of Medicinal Food.

Similar research has also been conducted by scientists from the University of Texas Health Science Center at San Antonio. The study, published in "Journal of Agricultural and Food Chemistry" in October 2001 that states that cherries contain melatonin, which is higher so that it can help you sleep more soundly.

Melatonin is produced by the pineal gland located at the base of the brain. This gland will generally be more active at night. Melatonin contains antioxidants that are responsible for improving sleep in significant quantities and sufficient to provide positive effects for the body.

In addition to help you sleep more soundly, this hormone also has the function of magic, which play a role in carrying out important functions such as destroying free radicals in the body that cause aging.

Besides cherries, you can also select a few alternatives other foods that also have a large role in the increased production of the hormone melatonin, such as almonds, peanuts, milk and chicken meat. In the United States, melatonin is declared safe and sold as dietary supplements.

If you are intending to try to take advantage of cherry juice as a natural drink servants sleep soundly, it is better to follow the steps below:

- Try to drink in several different doses. In the research experts at the University of Rochester Medical Center, the volunteers drank 8 ounces (about 240 ml) of juice in the morning and then equal portions of two hours before bedtime. You could try a lower portion or higher, or a number close to before bedtime.

- Combine. Cherry juice can also be combined with other natural ingredients such as valerian or other herbs juice can increase melatonin.

- Consult. Do not forget to always consult with a physician if you want to add an herbal supplement in drink cherry juice, especially if you're in care or taking prescription drugs.

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Thanks to The Healthy Blood Strawberries

Speaking of strawberries, most of us more often associate with romance, passion, or sexual libido. The fruit is first found in Chile is indeed rich in vitamins C and A. Even when compared to oranges, vitamin C in strawberries so much more.
Not long ago, experts found more other benefits of strawberries, namely to increase the antioxidant capacity in blood. Researchers at the Polytechnic University of Marche (UNIVPM) in Italy and the University of Granada (UGR) in Spain found that strawberries can increase red blood cell response to cope with oxidative stress which is the root cause of several diseases.
The research involves a number of volunteers who were asked to consume 500 grams of strawberries for a period of two weeks. Their blood samples collected after day 4, the 8th, 12th, and 16th. The test report shows, the daily intake of fruit can increase blood plasma antioxidant power while enhancing the ability of the resistance of red blood cells against oxidative stress.
The researchers explained that certain types of strawberries can really help in combating oxidative stress. Oxidative stress is a state when the amount of free radicals in the body exceeds the body's capacity to neutralize it.
Consequently, the intensity of oxidation processes of normal body cells become increasingly higher and cause more damage. Medical literature to prove that oxidative stress is a major cause of premature aging.

Sources: lifemojo

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7 Black Healthy Foods

Black is often considered lower than the white. But do not try to use the same formula on the nutritional content of food is black. Dark colored food sources usually contain higher antioxidant that is very powerful to reduce the risk of diabetes, heart disease, and cancer.
"The fruit of the black has more antioxidants because darker the color, the higher the pigment, which comes from anthocyanin," said Cy Lee, PhD, professor of food chemistry from Cornell University.
What are "the black" is healthy?

1. Black rice
Undeniable that the brown rice good for health. However, black rice is actually much better because of this black rice contains vitamin E in high amounts. Regularly eat black rice will increase the body's immune system and protects cells from free radical danger. Black rice also mengadung higher antioxidant anthocyanins than blueberries.
2. "Lentil" black 
Groups of legumes are rich in iron. One cup of black lentils contains 8 mg of iron or nearly half of the recommended daily intake, ie 18 mg per day for women. Lentils are also rich in soluble fiber can lower cholesterol and improve immune function.

3. "BLACKBERRIES" 
Polyphenols found in dark berries are known to prevent cognitive decline that occurs with aging. Polyphenols will work to clean the cells that interfere with brain function. The fruit is also rich in fiber.

4. Black beans 
Black leather covering the bean is loaded with bioflavonoids, nutrients from plants that can fight cancer.

5. Black soybean 
Research conducted by scientists from Korea found that eating black soya regularly will prevent the risk of thrombosis, blood clots are fatal. Black Soybeans also contain alpha acids linoleate, the type of omega-3 acids that reduce heart disease risk.

6. Black tea 
Green tea and white tea is more popular in terms of health. In fact, black tea is equally good. This tea contains teaflavins, antioxidants that are beneficial to accelerate the healing of pain in the muscles after exercise. Drinking black tea also lowers the risk of heart attack.

7. Dark chocolate 
Research published in the Journal of the American Medical Association revealed that dark chocolate contains substances called polyphenols. In trials in animal experiments, polyphenols shown to reduce blood pressure. Dark chocolate is also believed to protect against heart attacks and strokes.

Sources: Health 

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Coconut Water, Natural Isotonic

During the month of fasting, a refreshing drink of coconut water is the most sought to break the fast. In addition to refreshing, it was coconut water is a natural isotonic beverage.

According to the World Agricultural Agency (FAO), young coconut water can be used as a natural energy drinks. This is because coconut milk is rich in potassium (potassium), sugars, and protein. Naturally, young coconut water has a mineral composition and sugar is perfect, so similar to human body fluids.

Unlike isotonic beverages in containers of dangerous if taken carelessly, coconut water is relatively safe for consumption.

Therefore, if you are doing activities that drain a lot of sweat, drink young coconut water just enough to replace lost body fluids. However, please note that once opened and removed from shell, coconut water is easy to experience changes in taste and nutritional impairment.

For the efficacy of coconut water is not lost, it's better to drink fresh coconut water from the shell open. Drink without any mix, like syrup. Just add ice cubes and a little sugar for freshness increasingly felt.

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Healthy Benefits of Chocolate

Nothing wrong with chocolate to be one of the most widely gifts given on Valentine's Day this. Until now, brown tree called the "food of God." Fairy tales in various cultures mention chocolate consumption is associated with health, strength, and enhancing arousal.

Cocoa tree, whose fruits contain seeds that can be processed into chocolate, was found about 2,000 years ago in the tropical rainforest America. Nation's first eating chocolate is defective Mayans (250-900 BC). They mix cocoa beans with a certain spice to offset the bitter taste and pungent before making beverages.

For the Mayans, chocolate fruit is a symbol of life and fertility. The fruit is also often presented in religious rituals, including weddings. In Mexico, the Aztecs believe people who eat chocolate fruit will be endowed with wisdom and strength.

In 1519, the Europeans are new to brown when the fruit is brought Spanish sailors who brought this plant. From the king's favorite drink, chocolate and then spread throughout Europe and for centuries known only as a noble beverage.

Chocolate's reputation as afrosidiak or arousal-enhancing foods originated from the French nobility. Casanova, conqueror of famous women, known to have a habit of drinking chocolate before erotic adventure with many women.

Although better known as afrosidiak, turned out to contain phenylethylamine in chocolate just a little. Phenylethylamine (PEA) or also called "love drug" relates to the regulation of physical energy, mood and attention. The body will issue a PEA when there is an emotional euphoria that blood pressure and heart rate increases. But the scientists found no evidence that the PEA in the diet can increase the PEA in the brain.

Chocolate is also believed to affect a person psychologically by raising feeling happy and positive. This is indicated by a researcher from the University of Cambridge that the typical chocolate flavor with the texture and taste that "immerses" give the sensation of its own.

The content of PEA-owned chocolate is also one possible cause of generating this feeling. This is because the compound is a substance similar amphetanine which increases absorption of tryptophan into the brain and eventually produce dopamine. Impact of dopamine is what led to feelings of pleasure and mood improvement.

To be sure, recent studies have found that pure dark chocolate contains flavonoids-rich, similar to those found in tea, red wine, fruits and vegetables. Research also found a small serving of dark chocolate will improve blood circulation and reduce the risk of diabetes.

But beware, candy chocolate and chocolate packaging is sold usually contain saturated fat and high sugar. To get the healthful effects, pure dark chocolate are recommended.

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Durian, Delicious & Nutritious High

They say the durian dangerous because it can lead to increased cholesterol in the blood. But, fortunately they are fond of and not abstinence is the King of Fruits. For durian is very nutritious. Fruit contains vitamins B, C, E and iron.

Many durian for health purposes. In addition to containing vitamins above, other uses durian is:

- Extract the skin and fruit can be used to treat swelling and skin diseases.

- Contrary to popular belief, durians actually help lower cholesterol levels in the blood.

- Durian also functions as a blood purifier.

- Durian contains many amino acid tryptophan, which is helpful to reduce the anxiety, depression and treat insomnia.

- Eating durian also creates a feeling of happiness because this fruit increases levels of serotonin in the brain.

- Durian contains many soft protein, allowing it to be consumed by those who want to build muscle.

- Durian is also a first-class aphrodisiac.

- Also recommended as a source of raw fat.

Although a lot of functions, it does not mean we have to eat this fruit to be excessive. All in good proportion. Pregnant women and people suffering from hypertension is not recommended to eat durian.

Actually ate 100 grams of durian was enough. Because, in 100 grams of it, has been relatively more nutrients we get.

source : Kompas

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drinking coffee, the Making Healthy Hobby?

Typical coffee aroma has made this a favorite beverage of many people. Because it tastes good, many people argue that the habit of drinking coffee is not healthy. In fact, you can really reap the healthy benefits of a cup of coffee.

Various scientific reports say that drinking coffee is good for the vascular system and is strongly suspected to prevent stroke. In March, researchers from Sweden also reported that coffee may cut risk of stroke in women by 25 percent.

In the 1970s, a study says the fans of coffee at high risk of heart attack. However, the conclusion was disputed by other studies that indicate otherwise. Unfortunately, the study was criticized because its scale is too small.

To respond to concerns of coffee lovers, researchers from Harvard School of Public Health to make research on coffee consumption involving 45,000 men. The results of their analysis, published in the New England Journal of Medicine concluded in 1990, coffee habits do not affect the risk of heart disease or stroke.

Other studies about coffee and health continue to follow. The latest is a study by a team from Japan to the 81,000 men and women. Known, those who drank one or two cups of coffee daily the risk of cardiovascular disease fell to 23 percent.

"Various studies do mention the coffee is not harmful, even healthier. But that does not prove a causal relationship because of the coffee drinkers and coffee fans are not very different," said Dr.Nersen Sanossian, professor of neurology at UCLA.

The differences are such as exercise habits, smoking, or other living patterns.

Although the coffee fairly safe, but not recommended for those who are not fans of coffee and then switched to coffee to prevent stroke.

"In some people, coffee can cause heart rhythm disturbances and the emerging effects of addiction on other people. People who are accustomed to drinking coffee with cream and sugar will also not receive health benefits," said Mark Urman, a cardiologist at Cedars-Sinai Heart Institute.


source: LA Times

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Candy and Chocolate Make You Fat? not necessarily !

Candy and chocolates make fat? Not necessarily. In fact they are the sweet hobby mengasup had smaller waist circumference. But with a record number diasup sweet foods in small portions.

Based on the results of recent studies, are known to a person who ate chocolate and sweets tend to have smaller waist and body mass index (BMI) is low. Not only that, they are often mengasup "the sweet" is also the risk of hypertension was 14 percent lower and 15 percent could reduce the risk of metabolic syndrome.

Carol O'Neil, a researcher from Louisiana State University Agricultural Center, revealed the consumption of sweets and chocolate had no effect on body weight or illness if taken properly. From his research on average the study participants ate 1.3 ounces of candy per day.

In his research he analyzed the dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.

About 20 percent of respondents said they do not eat sweet foods like candy or chocolate at all.

Then the researchers measured weight and waist circumference of all respondents. Who dance, those who mengasup sweet foods on average had a lower BMI than those who do not eat candy.

"The important thing to remember is, the candy itself was not put on weight. What makes the growing body fat is excessive calorie intake," said Heather Mangieri, a spokeswoman for the American Dietetic Association.

Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in 24 hours terahir.

"The fans of sweet foods in this study may also exercise regularly so that their weight is lower," said Katherine Tallmadge, a nutritionist from the American Dietetic Association.

However, for those who do not want to be fat, he suggested that we keep eating. Excess calories more than 10 percent every day can cause a buildup of fat. Excess calories can be obtained from the junk food, high calorie snacks or sweet foods.

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10 foods that can lower cholesterol

Choosing the right food is one important part of a healthy lifestyle. It is better you do not just choose or consume food ingredients high nutritious, but also more beneficial to health such as contain substances that can erode the bad fats.

Here are 10 foods that should be selected to meet the nutritional needs each day. Besides dense in nutrients, these foods have additional benefits because it can reduce levels of bad fats or cholesterol in your body.

1. Soybean

Reducing saturated fat is the best way to lower cholesterol. Replace meat and cheese with soy foods like tofu, tempeh, soy milk. The content of isoflavones in soy can help lower LDL (Low Density Lipoprotein), aka bad cholesterol.

Saturated fats are not good for the heart because the liver uses saturated fat to make cholesterol. So eat foods rich in saturated fat can raise cholesterol levels, especially LDL. Consumption of at least 25 grams of soy protein every day to help lower cholesterol.

2. Nuts

Apart from rice bran, beans especially rich in soluble fiber, can help lower cholesterol. Eating one cup of all types of nuts per day, especially red beans or pinto beans, can lower cholesterol up to 10 percent in six weeks.

To get the best health benefits, both the FDA and National Cancer Institute (NCI), the United States recommends consumption of 25-30 grams of fiber each day. For nuts, the consumption of five servings or more each week.

3. Salmon

Salmon is the best protein source because of high omega-3 fatty acid called EPA and DHA, which is good for the heart. In addition, the content of omega-3 fatty acids contained in salmon and other cold water fish can lower bad cholesterol (LDL), triglycerides, and increase levels of good cholesterol (HDL). To get omega-3, choose salmon, trout, herring, sardines, and mackerel. American Heart Association (AHA) recommends consumption of at least two servings of salmon a week.

4. Avocado
Avocado is a monounsaturated fat source is good and can increase HDL. In addition, avocados also contain betasitosterol which can reduce the amount of cholesterol absorbed from food. Combination betasitosterol and monounsaturated fat makes the avocado is a good food to break down cholesterol.

Even so, the avocado has a slightly higher calories. For that, do not add the avocado with a mixture of foods high in fat. American Heart Association (AHA) recommends that 15 percent of daily calories derived from monounsaturated fats, such as that contained in the avocado. This is tantamount to 30 grams of monounsaturated fat. As an illustration, an avocado contains 300 calories and 30 grams of fat.

5. Garlic
Research shows that garlic can lower cholesterol, prevent clotting and reduce blood pressure, and protects the body against infection. However, other studies have also shown that garlic can stop the plaque in the arteries at an early stage. To get health benefits, consumption of 2-4 cloves of fresh garlic every day.

6. Spinach

Spinach contains lutein, a yellow pigment found in leaves of green vegetables and egg yolks. Lutein slow the occurrence of blindness in the parents. Consumption of foods rich in lutein and a half cups each day can prevent heart attacks.

7. Margarine

There are two types of margarine can help lower cholesterol levels, that is Take Control and Benecol. Unfortunately, this margarine seems to have circulated widely in Indonesia.

Take Control margarine made from plant sterols proven to lower total and LDL cholesterol levels up to 14 percent. Likewise with Benecol margarine which works like Take Control, but there are side effects that caused these two margarine, which reduces the absorption of beta-carotene.

8. Walnuts, cashews, and almonds

In a moderate-fat diet rich in monounsaturated fats in nuts, two times better for your heart than low-fat diet. Nuts also contain vitamin E, magnesium, copper, and fitokemikal related to heart health. Walnuts are also rich in omega-3.

Because nuts are high in calories, you should consume in moderate amounts. Save the beans that have been cut in the refrigerator. Sprinkle two tablespoons of cereal, a salad, or yogurt. Take two tablespoons of chopped nuts five times or a small handful as a snack 3-4 times a week.

9. Tea

Tea has antioxidant content. Several studies have shown that tea maintain the flexibility of blood vessels and prevent blood clotting. Flavonoids, the main antioxidant in tea, proved able to prevent the oxidation of LDL can form plaque on artery walls. Antioxidants can also lower cholesterol and blood pressure. We recommend the consumption of one cup of tea every day.

10. Chocolate

To get the effect on heart health, choose black or brown that is not sweet. Compared with milk chocolate, dark chocolate contains three times more flavonoids which are antioxidants. White chocolate contains no flavonoids.

Eat one ounce (28.3 grams) of chocolate every day will increase HDL cholesterol and prevent oxidation of bad cholesterol. Remember, not too much, if not gain weight.

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Breakfast Cereal Prevent Hypertension

Cereals are rich in fiber included in one of the best breakfast menu because his usefulness  to health. Not just good for digestion and heart, whole grain cereal (Cereal intact) is also helpful to control hypertension.

In research conducted Dr.Jinesh Kochar, found people who regularly eat breakfast with cereals that contain whole Cereal every day have lower blood pressure 20 percent higher than people who are not breakfast cereal.

"Regular physical activity plus intact Cereal consumption may reduce the risk of hypertension," said Kochar, geriatrics medical researchers from Boston.

In his research he and his team analyzed the data 13 368 male doctors aged 39-85 years involved in research of the Physician Health Study. At the beginning of the study all respondents did not suffer from hypertension. Then after 16 years and then checked again found that hypertension 7267.

After comparing the factors of age, weight, history of diabetes, smoking, exercise and consumption of fruits and vegetables, the researchers found men who did not eat cereals have hipetensi risk 35 percent higher than a diligent breakfast cereals.

"The results of this research could be evidence that the Cereal intact and the content in it such as magnesium and potassium is beneficial for the heart, blood vessels, and glucose metabolism in the body," says Kochar.

source:kompas

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Lower Cholesterol with Orange Bali

Orange Bali beneficial to health. Gynecology pektinnya more than other citrus types. Pectin is believed to be able to lower cholesterol and reduce the risk of heart disease.


Almost everyone knows grapefruit. Taste and distinctive shape. Her skin is often exploited children in rural areas as raw materials cars. Meat and fresh fruit contains a lot of water can be eaten after a peel or a mixture of salad or salad.


The fruit is a white, can be candied after removed the outer skin contains many glands minyak.Di Vietnam, the fragrant flower used to make perfume. Not only that, the wood is also often used for tool handles dapur.Jeruk bali useful tools to lower cholesterol and fight heart disease. The fact was never disclosed the Israeli researchers in a variety of global health sites.


Useful Orange Bali lowers cholesterol and fight heart disease. The fact was never disclosed the Israeli researchers in a variety of global health sites.


The study involved 57 people with high cholesterol levels and had undergone coronary artery bypass surgery. A very high fat content causes the patient's body immune to the drugs commonly used to lower cholesterol.


Patients were then divided into three groups. The first group were given grapefruit dish with red fruit flesh for 30 days in a row. The second group was given white Orange Bali. The last group was given no grapefruit at all.


As a result, patients are first and second groups are equally decreased blood fats, while patients in the last group did not experience any changes. It is known that red grapefruit is believed to more effectively reduce levels of fat, especially triglycerides.


Orange Bali lycopene is useful to improve stamina. According to researchers, meat and fresh fruit juice has the same benefits. The findings are reported in the Journal of Agricultural and Food Chemistry.


Antibacterial


The experts from the Jagiellonian University of Poland to find, extract grapefruit contains antibacterial and antioxidant that can "calm" abdominal lymph system to help the healing process. Dr Thomas Brzozowski, head of research, suggested that the patients with peptic ulcers incorporate citrus into their diet, although naturally acidic.


During this time, patients were asked not to enter the stomach wound oranges into their diet, but this research would suggest otherwise. Extract is believed to reduce levels of the enzyme COX-1 and COX-2 that exist in medicine. This condition plays a major role in the effort to cure stomach. The researchers believe grapefruit extract can blend with the second enzyme in the process of healing ulcers.


Not only beneficial to maintain a healthy heart and stomach, grapefruit is also good for the health of the gums because of its vitamin C levels high. This was revealed researchers at the Friedrich Schiller University, Germany, who discovered the link gum health in those who consume a lot of grapefruit.


The study involved 58 respondents who experienced severe gum damage. In fact, grapefruit bring positive impact when consumed every day for about two weeks. In fact, the positive impact it is also true for smokers and nonsmokers. As we all know, smoking is one of the main causes damage to the gums.


Another benefit of grapefruit is to clean the red blood cells that were old in the body and normalize the hematocrit (percentage of blood cells per volume of blood), as well as a source of antioxidants antidote to cancer.


The content of Orange Bali


- Lycopene
The content of lycopene in grapefruit is high enough, which is 350 micrograms per 100 grams of fruit flesh. If synergy with beta-carotene (provitamin A) are widely available in grapefruit, lycopene can act as antioxidants.


- Pectin
Grapefruit contains pectin far more than other citrus fruits after juiced. A serving of grapefruit juice contains more than 3.9 per cent pectin. Every 15 grams of pectin can lower cholesterol levels 10 percent. Means that grapefruit can lower heart disease risk.


- Active Substance blood purifier
Grapefruit contain the active substance which is believed to cleanse the red blood cells that were old in the body and normalize the hematocrit level, ie the percentage of blood cells per volume of blood. Normal hematocrit levels in women is 37-47 percent, while men 40-54 percent. The low hematocrit will cause anemia, but if very high levels can lead to heart disease because the blood become thickened.


- Potassium
Pomelo (gravefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug/100g). The results, grapefruit include anti-cancer as well as healthy prostate.


- Vitamin C
Like other citrus, grapefruit is a source of vitamin C (350 micrograms per 100 grams of meat juice). Vitamin C is very good as a source of antioxidants. Smokers are encouraged to eat grapefruit with two "spring" (pieces of fruit) every day. Increased levels of vitamin C in the blood capable of repairing damaged tissue, even cancer, due to the unstable free radical molecules because of smoking and air pollution


source:gaya hidup sehat

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Efficacy of Guava

Curable Disease:
Diabetes mellitus, Maag, Diarrhea (abdominal pain), Cold, Prolapsisani, Sprue, Pain Skin, a new wound;

Utilization:

1. Diabetes Mellitus
Ingredients: 1 half-ripe guava fruit
Method: guava fruit split into four parts and
boiled with 1 liter of water until boiling, then filtered to
take water.
How to use: drink 2 times a day, morning and afternoon

2. Ulcer
Ingredients: 8 pieces of guava leaves are still fresh.
Method: boiled with 1.5 liters of water to boiling,
then filtered to take water.
How to use: drink 3 times a day, morning, afternoon and evening.

3. Abdominal Pain (Diarrhea and Diarrhea)
Ingredients: 5 pieces of guava leaf, 1 piece of root, bark and trunk
Method: boiled with 1.5 liters of water to boiling and then
filtered to take water
How to use: drink 2 times daily morning and afternoon.

4. Abdominal pain or diarrhea in infants who are breast-feeding
Ingredients: young guava and salt to taste.
How to use: chewed by mothers who breastfeed the baby,
water is swallowed and the pulp discarded.

5. Catch a cold
Ingredients: 10 sheets of guava leaves are still young, 1 point chili
red, 3 eye fruit acid, 1 piece of palm sugar, salt to taste
How to make: all the ingredients are boiled together with 1 liter
water to boiling and then filtered to take water.
How to use: drink 2 times a day.

6.  (frequent urination) excessive
Ingredients: 1 handful of guava leaves are still young, 3 tablespoons of powdered
fried rice with no oil (couple = Java).
How to make: two ingredients are boiled together with 2.5
cups water to boil down to 1 cup and then filtered.
How to use: drink every 3 hours 3 tablespoons.

7. Prolapsisani
Ingredients: 1 handful of guava leaf, 1 guava bar skin cut.
Way of making: braised together with 2 cups water to boil,
then filtered to take water.
How to use: water mixture is still warm in a state
used to compress the shaft intestinal mucous membrane (navel) in
baby.

8. Sprue
Ingredients: 1 handful of guava leaf, 1 guava bar skin cut.
Way of making: braised together with 2 cups water to boil,
then filtered to take water.
How to use: drink 2 times a day.

9. Skin Pain
Ingredients: 1 handful of guava leaves are still young, 7 flowers
guava.
How to make: mashed together until smooth
How to use: to rub the skin of the sick.

10. New bandage
Ingredients: 3 guava leaf.
Method: chew until soft
How to use: placed on the injured body part for
mengelurkan not blood continuously.

Composition:
CHEMISTRY CONTENT: Fruit, leaves and bark of guava tree contains tannin, is in the interest does not contain a lot of tannins. Guava leaves also contain other substances except tannins, such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins. The content of guava fruit (100 gr) - Calories 49 cal - Vitamin A 25 SI - 0.02 mg Vitamin B1 - Vitamin C 87 mg - 14 mg Calcium - Hydrate Charcoal 12.2 grams - Phosphorus 28 mg - 1.1 mg Iron - Protein 0.9 mg - 0.3 grams Fat - 86 grams Water

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Dragon Fruit Benefits

Savor Dragon Fruit treat cancer, tumors, eye pain, gout, and heart, cure arthritis, balance blood sugar levels, controlling cholesterol, strengthens the kidneys and bones, sharpen vision.

Smooth skin

Red pitaya-called red-fleshed dragon fruit was consumed in the morning and evening each 1 fruit weighs 250 g. Zaenal stop eating rice, one source who never consumed sugar of diabetics. 'During the diet, I just eat dragon fruit,' he said. Consumption of blood sugar-lowering drugs was also halted.


Eight days later, Zaenal body condition began to improve. When checked back in Harapan, blood sugar levels dropped to 139 mg / dl. Since then, when blood sugar levels soar back, 'I immediately consume the fruit of the dragon,' he said.

Zaenal story seemed to justify the assumption Solikhin dragon fruit-especially the fleshy red dragon fruit Hylocereus polyrhizus-that can cure various diseases.

According to Prof Dr Muhammad Yusuf, a traditional Chinese medicine, in Chinese culture the dragon fruit is believed that smooths the facial skin look more beautiful. However, it is not used to treat deadly diseases such as cancer or heart disease. 'Dragon fruit well to cope with the heat because it is cool,' he said.

Proven scientific

Various scientific research results show beneficial to the health of dragon fruit. Marhazlina M, researcher Department of Nutrition and dietetics Faculty of Medicine and Health Sciences, Universiti Putra Malaysia, examining the effect of eating a dragon against the blood sugar and cholesterol levels in patients with type 2 diabetes mellitus who are not insulin dependent. Tests conducted on 28 patients aged 40-55 years.

Volunteers were divided into 4 groups, each consisting of 7 patients. Patients in group I were given intake of 400 g red flesh dragon fruit every day, group II 600 g, group III with no treatment, and group IV were given blood glucose-lowering drugs on the market.

Blood of patients examined in the first week pascaperlakuan, 4 weeks, and 2 weeks before the treatment ends. The total treatment period of 7 weeks. Blood of patients examined with automated chemistry analyzer machine.

The results showed high-density lipoprotein cholesterol (HDL)-cholesterol, patients in group I increased 14.1% after 4 weeks of treatment. While the patient's blood sugar levels decreased 19.94%, low density lipoprotein cholesterol (LDL)-cholesterol is bad-5, 94%, and 23.52% triglyceride. In conclusion, fleshy red dragon fruit has the potential to help lower blood sugar levels and prevent the risk of heart disease in diabetic patients. Results were not much different from group II.

Pitaya also proved rich in antioxidants. Results of research Agricultural Research Service (ARS), United States Department of Agriculture (USDA), dragon fruit red meat contains total phenolic 1076? mol gallic acid equivalents (Game) / g puree. The antioxidant activity reached 7.59? mol trolox equivalents (TE) / g puree. While the white fleshy Hylocereus undatus contains total phenolic 523? Game mol / g and 2.96 antioxidant activity? mole TE / g.

The leaves and fruit skin

Dragon fruit for health benefits was not only offered the fruit flesh. The results Rosario Vargas Sol? s from the Laboratorio de Investigation de Fitofarmacolog? a, Universidad Autonoma Metropolitana Xochimilco, Mexico, the chloroform extract of leaves of white fleshed dragon fruit contains compounds taraxast pentacyclic triterpene-20-ene-3a-ol and taraxast-12, 20 (30)-dien-3a-ol. Both compounds were shown to protect rabbit blood vessel flexibility.

Researchers estimate the efficacy of both compounds were almost equal troxerutin, one of the micro vascular protective drug on the market. The drug was beneficial to reduce the risk of rupture of blood vessels. The in vitro results do Li-chen Wu, researcher Department of Applied Chemistry, National Chi-Nan University, showed the dragon fruit skin extract of red meat has the potential to inhibit the growth of B16F10 tumor cells at doses of 25? g. That proves the dragon fruit is not only delicious when eaten, but also useful as a drug. (Imam Wiguna)

In amnya, experts agree and acknowledge dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported.

engikut vice Johncola Pitaya Food, Sarekat planting dragon fruit red and the largest investigation in this country, AL Leong, honey cactus fruit is quite rich with various vitamins and mineral substances which may help to improve durability and reduce metabolism in the human body.

"Studies show red dragon fruit is excellent for penghadaman system and blood circulation. He also gave back instigate action to reduce emotional stress and toxic meneutralkan in the blood. "The study also shows this fruit can prevent kanser intestine, in addition to preventing high cholesterol content in blood and at the same time reduce levels of fat in the body," he said.

Overall, every red dragon fruit contain adequate protein metabolism that is able to reduce weight and maintain heart kesihatan; fiber (guard kanser intestine, diabetes and diet); carotene (kesihatan eyes, strengthens the brain and inhibit disease), calcium (bone strengthening) and fosferos (growth of body tissue).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (hot escort agency); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Besides the dragon fruit has a high economic value, also have benefits for human health, including as a counterweight blood sugar levels, preventing cancer, protecting oral health, reducing cholesterol, preventing bleeding, vaginal discharge and drug complaint

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Consuming Pomegranates Good For The Heart

Pomegranate (Punica granatum) not many people eat the fruit size of oranges or apples this. In fact, if taken every day of pomegranate would make more heart healthy.

Pomegranate derived from French, POME garnete, which means apple seed. In addition to the fresh and sweet taste, fruit in the U.S. called the pomegranate is favored because of his usefulness.

According to the literature, antioxidant-rich pomegranate polyphenols such as tannins and anthocyanins. "In fact, the antioxidants in pomegranate more than green tea or cranberry juice," says Karen Collins, nutrition experts from the American Institute for Cancer Research, as quoted in the newsletter Nutrition Wise.

Savor pomegranates for the health of which increase blood flow to the heart. Research on 45 people who suffer from heart disease iskmemik showed those who drank 8 ounces of pomegranate juice every day for 3 months, did not experience ischemia during the study. Dean Ornish MD, researcher, believes that pomegranate juice may even prevent heart disease.

In addition, the content of anti-oxidants in pomegranate known to prevent the occurrence of plaque in blood vessels, also reduce levels of bad cholesterol, LDL. According to research conducted by experts from Israel.

Many experts say more research is needed before concluding the pomegranate as the prevention of heart disease. Still, a few experts are optimistic with this fruit. Moreover, the study found no negative side effects of pomegranate juice consumption.

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Watermelon

Scientific Name: Citrullus Vulgaris

Biological Background: The fruit of an annual vine belonging to the squash and melon family. Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.

Nutritional Information: One slice of watermelon (480 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, and 0.96 mg niacin.

Pharmacological Activity: Watermelon is rich in lycopene, glutathione and vitamin C. It has great activity against cancers and some antibacterial, anticoagulant activity.

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